Instead, focus on protein-rich foods like poultry and beans to help you feel fuller longer.
Fiber-rich foods include vegetables, fruits, whole grains, and legumes.
These foods aid in digestion and support weight loss.
Catherine Falls Commercial/ Getty Images
Catherine Falls Commercial/ Getty Images
1.
Sugary Drinks
Sugary drinks likesodaandenergy drinksare high incaloriesand sugar.
These types of drinks are linked to weight gain and an increased risk of chronic conditions liketype 2 diabetes.
Candy
Candyis high in sugar, calories, refined flour, and fat.
Craving a sweet treat?
Healthier options include:
4.
Fried Foods
Fried foodsinclude savory treats like french fries, chips, and chicken nuggets.
Healthier alternatives to fries and chips include:
5.
They are usually high infructose, a sugar known to reduce feelings of fullness and may increase hunger.
White bread and pasta also contain additives like sugar and salt.
Eating refined grains is linked with a higher risk of weight gain and obesity.
Healthier alternatives to white bread and pasta include:
7.
White Rice
White rice lacks nutrients like vitamins, minerals, fiber, and protein.
Healthier options include:
8.
It does not contain fiber but has a small amount of protein.Healthier alternatives include:
9.
Many pizza toppings like pepperoni or sausage are high insaturated fats.
People who frequently eat ready-made foods like frozen pizza are likely to gain weight and have more belly fat.
To make your pizza more nutritious, try these changes:
10.
They can also make weight loss more challenging.
Healthier alternatives to processed meat include:
11.
Fruit juice does not contain fiber like whole fruits.
Drinking fruit in the form of juice or a smoothie does not provide the same satiety as whole fruit.
Regarding fullness, our brains do not register the foods we drink as much as the foods we chew.
Alcoholic Beverages
Most alcoholic beverages are high in calories andcarbohydrates.Consuming alcohol in moderation may not affect your weight.
If youd like to enjoy alcoholic beverages in moderation, consider having a glass of wine with dinner.
Avoid mixed drinks with sugar additives.
These foods are low in protein and fiber, so they do not fill you up.
Instead of packaged foods, try:
15.
Candied or Dried Fruits
Candied or dried fruits are high in sugar and calories.
Dried fruit provides a calorie-dense, high-fructose snack that does not help you feel full.
Because whole fruit is rich in water, you might eat less and feel satisfied.
What Else Can Influence Weight?
The foods you eat have a strong influence on weight and overall health.
However, the foods and drinks you consume matter, too.
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