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Strength training is one of the best types of exercise for improving your overall health.
14 Benefits of Strength Training
1.
Helps You Become Stronger
The most apparent benefit of strength training isstronger muscles.
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When you first start this jot down of training, you may notice that your strength improves quickly.
However, even though you are lifting more weight, your muscles are not getting bigger in this phase.
Promotes Greater Mobility and Flexibility
Strength training can help improve mobility andflexibility, particularly if you perform functional movements.
This physiological process is called postexercise oxygen consumption (EPOC).
Decreases Abdominal Fat
Strength training helps burn fat in the abdomen and throughout the body.
Abdominal fat is a sign that fat is accumulating around your internal organs.
However, your diet also plays a significant role in your appearance.
Other factors, such as age, sex, and genetics, also affect your muscle mass.
Building muscle mass is a slow process.
Regularly performing strength training exercises can help reduce this risk.
Improves Heart Health
Strength training can improve your heart function.
It can also reduce several risk factors for heart disease, such as:
10.
Strength training can improve the brain’s executive functions, such as attention span, memory, and problem-solving.
Helps Balance Blood Sugar Levels
Strength training helps the body maintain healthy blood sugar levels and increases insulin sensitivity.
Boosts Your Mood
Strength training can boost your mood.
What Is Strength Training?
Many types of training fall under the umbrella of strength training.
Start With the Basics
Start simple with strength training exercises.
Explore online videos to help you get started at home.
Avoid Overdoing It
When you start strength training, do less than you think you could.
You might feel fine during your workout, but that doesn’t mean you won’t be sore.
How Often Should You Strength Train?
confirm to have at least one day of rest between workouts for the same body parts.
Is Strength Training Safe for Everyone?
Summary
Strength training offers many benefits, both for the body and the mind.
It can also boost mood and improve overall quality of life.
Check with a healthcare provider before starting a new exercise routine to ensure strength training is safe for you.
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The National Strength and Conditioning Association.Basics of strength and conditioning manual.
American Council on Exercise.7 different types of strength and their benefits.
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American College of Sports Medicine.Delayed onset muscle soreness (DOMS).
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