Strep throatis an infection triggered by a bacteria called group Astreptococcus(Streptococcus pyogenes).
This article discusses 10 home remedies for strep throat self-care that can ease symptoms of a sore throat.
This treatment is important for avoidingcomplicationsthat include kidney or heart issues.
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In the meantime, trying the followinghome remedies may help with symptoms.
Get Plenty of Rest
Get as much rest as possible when diagnosed with strep throat.
It will help you to cope with your symptoms and may speed up your recovery.
Drink Water
Drinking plenty of water can preventdehydrationand moisten your throat.
Children, especially, are at risk of dehydration because of the sore throat experienced with strep.
Talk to your pediatrician if you think they may need fluid andelectrolytereplacement beyond water.
Eat Soft, Soothing Foods
Foods that soothe can help during your recovery from strep throat.
Applesauce, yogurt, mashed potatoes, and oatmeal are examples of easy-to-swallow foods.
Or, you might put soft fruits and other foods into a blenderbut avoid acidic foods.
The cold from ice or popsicles also can bring relief.
It can also help kill bacteria and loosenmucus.
It’s important to note that babies under 1 year old should not be given honey.
Clean your humidifier each day to avoid exposure tobacteriaor mold that can grow in the system.
Dietary Supplements and Regulation
Dietary supplements are not regulated like drugs in the United States.
The FDA does not approve them for safety and effectiveness before products are marketed.
Choose a supplement tested by a trusted independent party, such asU.S.
Pharmacopeia (USP),ConsumerLab.com, orNSF.org, whenever possible.
Talk to your healthcare provider about supplements and ask about potential risks or drug interactions.
Drink Herbal Tea
Sipping warm, herbal tea can help soothe a sore throat.
More specifically, certain teas have compounds that can provide additional relief.
Drinking bone brothcan help you stay hydrated, and its warmth can help soothe a sore throat.
Try Essential Oils
Essential oilsmay ease symptoms of strep throat.
Lemon essential oil has antibacterial andantioxidantproperties and can prevent the growth of bacteria that causeslisteria.
This suggests it may also be beneficial in treating the bacteria associated with strep throat.
However, additional studies are needed to confirm its effectiveness in treating strep throat.
Essential oils should only be used with an oil diffuser or humidifier.
Never ingest any essential oil orally.
Will Strep Throat Go Away on Its Own?
Strep throat may go away within a few days withouttreatment.
Still, it’s important to visit a healthcare provider for proper evaluation.
Doing so can prevent serious complications from developing.
Home remedies such as gargling with salt water and consuming raw honey can help improve symptoms.
There may also be white streaks because of pus on your tonsils.
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