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A sore throat can make you feel miserable.
It usually is resulting from a virus, bacteria, or allergies.
Warm Beverages
Warm drinks, like teas or broth, can be soothing if you have a sore throat.
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They can increase blood flow to the area and hydrate you, which is important if you’re sick.
Some teas, like chamomile, may offer anti-inflammatory effects.Wheninflammationgoes down, you might feel less pain.
Many lozenges also contain menthol, which may dull any discomfort in throat tissue.
They also provide hydration and may be easier to eat compared to other foods.
Medicines
Depending on the cause,over-the-counter (OTC)or prescription medicines may help a sore throat.
Antibiotics wont work if you have a virus, but they will treatstrep throat, a bacterial infection.
Certain prescription and OTC medicines may also alleviate symptoms if your sore throat is due to allergies.
Some people also use a baking soda gargle, which has a similar effect.
Humidifier
Dry air can irritate your throat.Ahumidifieradds moisture to the air, which may make breathing easier.
Running a humidifier at night while you sleep may be especially helpful for a painful sore throat.
Stay Hydrated
Staying hydrated is important if youre feeling under the weather.
Water, tea, and warm soups are all good options for promoting hydration.
Consuming caffeine and alcohol can lead to dehydration.
Honey
Honeyis a natural anti-inflammatorythat may soothe a sore throat.
Peppermint tea is one easy way to consume peppermint.
Or, you’ve got the option to take peppermint oil in a capsule or liquid.
Boil the water and place the herbs in a jar with it.
After 30 minutes, pour the mixture through a strainer into a small spray bottle.
Spray it into your throat as needed.
Cayenne Pepper
This sounds like it would be irritating, but cayenne pepper can help ease a sore throat.
Steam Shower
A steam shower works much like a humidifier.
Rest
Getting enough rest is an important strategy for helping you feel better.
double-check you take it easy and get enough sleep each night.
What Does a Sore Throat Feel Like?
A sore throat can make it painful to swallow.
Your throat might also feel scratchy or dry.
Eating or drinking soft foods can help make swallowing easier.
You may have strep throat.
Here are some tips:
Summary
Most people experience a sore throat from time to time.
Though it is unpleasant, symptoms typically go away on their own.
Talk to your healthcare provider if your sore throat is severe or doesnt go away.
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Here’s what to do.
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