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1.
Exercise
Exercise is one of the best natural antidepressants available.
All of these factors combine to make exercise a great way to address depression naturally.
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Meditation
There are many differenttypes of meditation.
One common practice involves training the mind to temporarily empty or focus on a specific sense or object.
Meditation has roots in Eastern traditions but is now practiced widely as a stress-management technique.
Meditation also affects regions of the brain associated with depression, including the:
3.
Massage
A good massage can make you feel better physically and mentally.
Guided Imagery
Guided imageryinvolves listening to a person or audio recording guide you through a visualization using positive imagery.
You are encouraged to engage your senses during guided imagery.
For example, imagine the taste of an apple or the feel of a sea breeze on your skin.
Some people use guided imagery to imagine positive outcomes related to their goals.
For example, a popular visualization people with cancer use is to visualize a Pacman eating cancer cells.
It’s been popularized in the West and is now a common form of exercise.
It’s a good way to treat less severe types of depression.
Interacting With Pets and Loved Ones
Spending time with loved ones (including pets) can improve mental health.
Socializing with friends, family, and acquaintances can help combat loneliness and depression.
Such interactions can give you a sense of belonging while reducing depressive thoughts and feelings.
Quality time with a pet may also help with depression.
One meta-analysis of 55 studies researched the effect of music therapy on depression.
It found that music therapy could significantly reduce symptoms of depression.
Acupuncture
Acupunctureis a popular alternative therapy for many conditions, including depression.
According to research, acupuncture is safe and effective at reducing symptoms of depression.
It is most beneficial when used alongside antidepressant medication and offers benefits on its own.
Reflexology
Reflexologyis another natural remedy with roots in TCM.
Promoting relaxation in the body could, therefore, contribute to alleviating symptoms of depression.
Herbal Remedies
No herbal remedy has been proven to cure depression, but some might offer relief.
These include:
Talk to a healthcare provider before starting a supplement.
Some supplements may interact with antidepressants or other medications that you are currently taking and should be avoided.
In fact, according to research, a healthy eating pattern reduces your risk of depression.
Natural remedies for depression should not be used in place of medication or other professional therapies.
Be sure to mention that you are interested in natural treatments for depression.
Sometimes, health insurance may cover specific options like acupuncture or music therapy.
There are many natural treatments for depression, with differing levels of research to support them.
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