Regardless of your age, your memory and ability to concentrate can fluctuate.
One study found that study participants who did one singleaerobicworkout had significantly improved scores on word recall tasks afterward.
Stretching exercises are also effective.
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One study found that three months of regular tai chi among seniors significantly improved working memory in older adults.
A brain-boosting diet is rich in fresh vegetables and healthy sources of protein.
These diets focus on boosting lean proteins, vitamins E and C,omega-3 fatty acids, andfiber.
Better Sleep
Evidence suggests your brain works to consolidate memoriesmake them permanentwhile yousleep.
Studies found that people getting insufficient sleep fare worse with explicit and implicit memory tasks.
How much sleep do you need?
Set a consistent bedtime and wake time, and maintaingood sleep hygiene.
Manage Stress
Stress can also impact your memory.
Chunking
To help remember strings of information, such as numbers, group them.
Researchers think your brain uses shortcuts like this to help mediate the amount of information you receive.
Mnemonic Devices
Mnemonicdevices are strategies or sayings that help you remember things.
Luckily, there are ways to preserve and boost your memory, regardless of age.
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