Corn Tortillas
Corn tortillas differ from wraps or flour tortillas because they are made of corn.
Corn is agluten-free optionfor people withceliac diseaseorgluten intolerance.
If you are unsure, look for the gluten-free stamp.
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Corn tortillas come in various sizes and flavors.
Look for ones that contain at least 3 grams of fiber to increase yourdaily fiber intake.
Sweet Potato Toast
Bake sweet potato slices in the oven or air fryer until they are toasted.
The crunchy texture of lettuce may be pleasantly satiating.
These include glucosinolates, phenolics,flavonoids, chlorophylls, and antioxidants.
Grated cauliflower crust is often used as a gluten-free choice for making pizza crust.
For this reason, it is often paired with other types of softer flours.
If you are following a gluten-free diet, always read labels to confirm the product is 100% gluten-free.
Almonds contain unsaturated fats, plant-based protein, vitamin E, and iron.
They are also a plant-based source of calcium, manganese, and magnesium.
Brown and white rice are both gluten-free, but brown rice contains more protein and fiber than white rice.
Some ideas for toppers include:
10.
Once mashed, they are mixed into dough in small batches and baked slowly into bread.
Sprouted-grain breads, likeEzekiel bread, can be gluten-free, but not all are.
Sprouted grains can be made into English muffins, waffles, buns, wraps, and cereals.
Read the ingredients and nutrition facts labels to ensure the content aligns with your goals.
Use them to make tacos, quesadillas, wraps, and pinwheels.
Who Should Consider Bread Alternatives?
Eating different types of nutrient-dense foods assists you in reaching your nutrient goals.
An alternative to buying bread is baking it at home.
Perhaps you want to try sourdough or whole grain bread made with whole wheat flour.
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