Adiureticis a food or medication that decreases swelling triggered by fluid retention.
It increases water and salt loss through the urine.
There are claims that certain changes in diet may deliver modest diuretic benefits.
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That means some supplement products may not contain what the label says.
Researchers have proposed that hawthorn has specific heart-protective qualities, like blocking anangiotensin converting enzyme (ACE).
A Word From Verywell
Limiting sodium intake is an effective way to prevent water retention.
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In fact, lowering sodium intake can also positively impact overall health, especially heart health.
Dandelion extracts are available as a dietary supplement.
Horsetail
Horsetail(Equisetum arvense) is a medicinal plant used for wound healing.
Its benefits are under study for treating cancer, diabetes, and more.
It is known to have diuretic properties.
If you are considering horsetail, keep the following in mind:
4.
However, further human research is needed to determine if moringa also has a diuretic effect in humans.
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5.
Human studies are needed to confirm such a result.
Consult your healthcare provider before adding celery seeds to your diet.
Use caution with nasturtium if you:
9.
Black Tea
Black teais one of the most consumed beverages in the world.
Therefore, it is best to drink black tea between meals rather than with meals.
Fennel
Fennel(Foeniculum vulgare) is an aromatic herb.
It has a licorice flavor and scent and can be found in dishes from soups to sausage.
Parsley
Parsleyis frequently added to dishes to enhance recipes or as a decorative feature.
However, it has also been used as a supplement for its diuretic effects.
The diuretic activity of parsley is attributed to the plant compounds called flavonoids, saponins, and organic acids.
Summary
Some herbs and foods are touted for their benefits as diuretic agents.
However, human clinical studies are lacking, with research being limited to animal studies and traditional medicinal uses.
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