Acute bronchitis is often sparked by an infection.
It usually comes on quickly and resolves after a week or so.
Treatment may involve home remedies along with your healthcare provider’s ongoing intervention.
AndreyPopov / Getty Images
AndreyPopov / Getty Images
1.
Breathing Steam
You may notice that you feel a little better after a hot shower.
This is likely because of the steam.
Breathing in steam can help gently break up the mucus in your bronchi.
This makes it easier to remove the mucus by blowing your nose or coughing it up.
Opt for a cool-mist humidifier instead of a hot one to prevent accidental burns.
Be sure to drain and clean your humidifier every day to prevent bacteria growth.
The saline spray will clear out mucus from the nose, providing some relief.
It will also hydrate your tissues.
Saline drops are effective at clearing the nose and helping you feel better while you recover.
Ginger can reduce the inflammation, helping to ease the cough.
Add some ginger to your tea to soothe your cough.
That means some supplement products may not contain what the label says.
Garlic
Reach for freshgarlicto protect yourself from bronchitis.
Having garlic in your system was shown to inhibit the viruss effects on the body.
Opt for fresh garlic instead of the powdered form to get all of the health benefits.
Try grating some into hot water with lemon, or add it to a plate of steamed vegetables.
Zinc lozenges are commonly available and generally safe, as are nasal sprays.
You may find that sleeping in an upright position helps to relieve symptoms and improve rest.
How Long Does Bronchitis Last?
Recovery from acute bronchitis typically takes one to three weeks.
Drink Broth
Drink warm broth to fight mucus and give your body the nutrients it needs.
Studies have found that honey can help with bronchitis symptoms.
It can also soothe a sore throat.
Try swallowing a spoonful of honey or stirring it into your favorite decaffeinated tea.
Also see your practitioner if your symptoms are not improving after 10 days or they start to worsen.
Pain relievers,decongestants, andexpectorantsalso may help.
For people with chronic bronchitis, antibiotics may help to fight infection.
Steroids and oxygen administration also may be prescribed.Coughing techniques and physiotherapy may help to manage long-term symptoms.
Prevention
you’ve got the option to take steps to avoid infection and prevent bronchitis symptoms.
Summary
Home remedies for bronchitis can bring relief from symptoms with simple measures.
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