Preparing healthy snacks duringpregnancycan help ensure you’re getting optimal nutritionand supporting your baby’s growth and development.
Because you’re tired, stocking your pantry with ingredients to prepare easy-to-make, healthful snacks is essential.
12 Healthy Snack Ideas
During pregnancy, it’s always good to have snacks on hand.
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These healthy snacks are satisfying and packed with nutrients to keep you and your baby nourished.
Pair them with hummus for a tasty, nutrient-rich snack.
It’s also packed withprobioticsto promote a healthy digestive system.
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Pair with fresh berries for an antioxidant-rich, nutritious snack to help you stay satisfied until your next meal.
The berries also add vitamin C,folate, andmanganese.
you’re free to also prepare it with a banana or dark chocolate chips for an extra-sweet treat.
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It’s also a good source of calcium to keep your teeth and bones strong.
Pair it with fresh berries for added flavor and nutrients.
Almonds and other nuts also pair nicely with string cheese for a filling on-the-go snack.
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Remember to check that the yolk is cooked thoroughly to destroy any harmful bacteria.
B vitamins, especially vitamin B6 can help with nausea associated with early pregnancy.
It can also support the healthy development of your growing baby.
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Fill your smoothie full of natural sources of B6 likebananas, spinach, walnuts, and avocados.
The egg’s yolk is a great source ofcholine,which is essential for your baby’s brain development.
Pair it with whole-grain toast, and you’ve got yourself a fiber-filled satisfying snack.
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To make, mash the avocado in a bowl and season with salt and pepper to taste.
Spread on a slice or two of toasted whole-grain bread.
Plus, cheese supplies calcium, protein, and fat for a satisfying snack.
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Adding sunbutter supplies some protein, healthy fats, and magnesium.
Summary
Pregnancy can be a rewarding, exciting journey.
At the same time, it can be overwhelming.
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Growing a baby takes a toll on your body.
2019;11(3):684. doi:10.3390/nu11030684
American Pregnancy Association.Natural sources of vitamin B during pregnancy.
2012;7(5):e37479.
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