The benefits of tart cherry juice are especially powerful since tart cherries contain more anthocyanins.
While there are scientific studies about cherry juice, most are small.
Cherry juice may not have the same benefits for everyone.
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Because of this, cherry juicemay help with arthritis pain.
May Reduce Blood Pressure
The benefits of tart cherry juice can include lowering blood pressure.
May Boost Sleep Quality
Some people sleep better after consuming tart cherry juice.
In fact, cherry juice is a key ingredient in the Sleepy Girl Mocktail thats recently gone viral.
May Reduce Risk of Diabetes
Some research suggests that consuming cherry juice may be helpful for people with diabetes.
Can Fight Stress and Anxiety
Cherry juice can impact your mental health, too.
Research has found that cherry juice consumption may help reduce stress and anxiety.
May Help Short-Term Memory
Cherry juice may help short-term memory.
Builds a Stronger Immune System
Cherry juice contains vitamins A and C, which support the immune system.
Research has also found that cherries can help fight off harmful bacteria.
Improves Vision
Anthocyanins, the antioxidants found in cherry juice, are very good for your eyes.
They can reduce inflammation that can contribute to eye disease and vision changes.
The antioxidant properties of cherry juice can help fight offmacular degeneration, and improve vision in patients withglaucoma.
May Prevent Cancer
Drinking cherry juice may even help prevent cancer.
Another study found that tart cherry juice can reduce nerve pain in cancer patients on chemotherapy.
Can Cherry Juice Help You Lose Weight?
Cherry juice may be part of a healthy lifestyle, but its not likely to help you lose weight.
How Often (and When) Should You Drink Cherry Juice?
Theres no standard dose of cherry juice that will start giving you benefits.
Most studies on the benefits of cherry juice used one to two glasses of cherry juice each day.
Who Should Avoid Drinking Cherry Juice?
Cherry juice is generally safe.
However, you should talk with your healthcare provider if youre taking any medications.
It may even cut your risk of serious diseases like cancer and diabetes.
However, cherry juice is generally a safe and widely available way to increase your antioxidant and nutrient intake.
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