jot down 2 diabetesoften affects middle-aged adults, but it can occur at any time in your life.
Lack of physical activity, genetics, and being overweight can increase your risk of diabetes.
Fatty fish can also play a role in preventing diabetes.
Illustration by Julie Bang for Verywell Health
The best sources of fatty fish include salmon, tuna, mackerel, herring, and sardines.
Studies show the nutrients in leafy greens may reduce the risk of pop in 2 diabetes.
Avocados
Avocados are a good source of healthy fats, vitamins, nutrients, and fiber.
Nuts also contain fiber and polyphenols, which may help lower blood sugar by altering thegut microbiota.
Determining if the fat or antioxidants found inextra virgin olive oilcontribute to these benefits will require additional research.
Garlic
Compounds in garlic may help reduce blood sugar levels in individuals with bang out 2 diabetes.
It may also help reduce the complications of diabetes by loweringblood pressureandcholesterol.
Broccoli
Broccoli contains a sulfur-containing compound calledsulforaphane, naturally found in cruciferous vegetables.
Broccoli and other cruciferous vegetables also containglucosinolates, which improve insulin sensitivity and reduce triglyceride and blood sugar levels.
In addition to reducing risk factors associated with diabetes, beta-glucans can improve insulin resistance.
This is likely due to their low glycemic index and fiber, magnesium, antioxidants, and phytochemical content.
Probiotics can improve insulin resistance in individuals with diabetes by reducing inflammation and oxidative stress.
Shirataki Noodles
Shirataki noodles are made from asoluble fiber glucomannan.
Frequently Asked Questions
Water is the best hydration option for people with elevated blood sugar.
Unsweetened tea, flavored water, coffee, and sugar-free lemonade are good options to control your levels.
Most people at risk for diabetes can enjoy any whole fruit in moderation.
Dried fruit, juice, and canned fruit in syrup should be limited because they are high in sugar.
You do not have to give up coffee if you have prediabetes.
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