Read on for 11 strategies worth trying.
This can contribute to hard, difficult-to-pass stools.
The presence of harder stools seems to make bowels less responsive and reduces motility, or movement.
Susumu Yoshioka / Getty Images
Ignoring the urge can lead to travel constipation as the stool material stays in your rectum and gets harder.
The harder the stool, the more difficult it is to pass.
Try not to strain.
Take Time for Meals
Many people who travel eat their meals on the run.
The problem is that your digestive system may not register these on-the-go snacks as a meal.
Larger meals can stimulate gut contractions, thus prompting a timely bowel movement.
So whenever possible, sit down, slow down, and enjoy a full meal.
This warm drink could be coffee, tea, or soup.
If you are a coffee drinker, have that morning coffee.
There are compounds in coffee, both caffeinated and decaffeinated, that can serve to stimulate a bowel movement.
This could lead to excess water being drawn from your stool, which may contribute to travel constipation.
Good sources of fiber include fruits, vegetables, and whole-grain cereals and breads.
Whenever possible, it may help to pack such foods for yourself.
Fruits, high-fiber protein bars, trail mixes, cereals, and granolas all travel well.
It is safer to eat only cooked fruits and vegetables.
Fruits that have thick skins you’re able to peel for yourself are also a safe option.
Instead, look for salads, whole grain options like oatmeal, and lean meats.
Yogurt is an especially good choice as it contains someprobioticsthat may boost your digestive system function.
Moving your body can help your digestive system tokeep movingas well.
While waiting for your plane, you’ve got the option to walk the perimeter of the airport.
While away, take advantage of hotel pools and gyms to keep up your exercise routine.
Stay Relaxed
Travel itself can be stressful.
attempt to follow the rule that “the journey is part of the vacation.”
Be prepared for delays, traffic, and other hassles.
Either way, choose a product based on your healthcare provider’s recommendation.
It’s a smart option when compared with limited or unfamiliar options in a strange or remote destination.
Most of the time, it will resolve on its ownespecially once you get back to your normal habits.
If not, see your doctor when you get home.
If you experience constipation with rectal bleeding or abdominal pain, seek immediate medical care.
National Institute on Aging.Concerned About Constipation?
National Institute of Diabetes and Digestive and Kidney Diseases.Treatment for Constipation.
National Institute of Diabetes and Digestive and Kidney Diseases.Eating, Diet, & Nutrition for Constipation.
