you’re free to also make simple swaps to cut down on calories and fat.
Panera Bread
Panera Bread is a fast-casual restaurant specializing in soups, salads, and sandwiches.
Some of the healthiest menu options from Panera Bread include:
2.
GabrielPevide / Getty Images
Double the fajita veggies and salsa portions to add more volume, nutrients, and flavor.
Examples of healthier combinations at Chipotle include:
3.
Healthier options to try at Wendy’s include:
4.
Healthy menu options at Chick-fil-A include:
5.
Taco Bell
Taco Bell is a fast food chain offering several choices that fit into a balanced diet.
Healthier options at Taco Bell include:
6.
Dunkin' Donuts
Dunkin' Donuts is known for its sweet treats and coffee.
Some healthier options from Dunkin' Donuts include:
7.
Starbucks
Starbucks is a popular breakfast spot that offers a variety of better-for-you options.
Healthy sandwich options on a 6-inch whole wheat roll at Subway include:
9.
Some healthier options to try at Burger King include:
10.
McDonald’s
McDonald’s is one of the largest fast-food chains in the world.
Some healthier menu options at McDonalds include:
11.
Kentucky Fried Chicken (KFC)
Kentucky Fried Chicken is another of the world’s largest fast-food chains.
With “fried” in the name, it might not seem like a place for healthy options.
However, you’ve got the option to still make better choices without derailing your health goals.
However, many fast food chains offer better-for-you options, including grilled chicken, fruit cups, and salads.
2018;9(5):590-601. doi:10.1093/advances/nmy032
Panera Bread.Garden avo & egg white sandwich.
Panera Bread.Greek yogurt with mixed berries parfait.
Panera Bread.Asian sesame chicken salad.
Panera Bread.Green goddess chicken cobb salad.
Panera Bread.Caesar salad & homestyle chicken noodle soup.
Panera Bread.Cream of chicken & wild rice soup.
Panera Bread.Half tuna salad sandwich.
Wendy’s.Grilled chicken wrap with apple slices.
hamburger with apple slices.
Wendy’s.Bacon, egg & cheese english muffin.
Dunkin' Donuts.Wake-up wrap.
Dunkin' Donuts.Cold brew.
Starbucks.Egg, pesto, and mozzarella sandwich.
Starbucks.Spinach, feta, and egg white wrap.
Starbucks.Egg white and roasted pepper egg bites.
Starbucks.Eggs and cheddar protein box.
Starbucks.Vanilla sweet cream nitro cold brew.
Starbucks.Medium pike place roast.
McDonald’s.Food and nutrition calculator.
American Heart Association.Dining out doesn’t mean ditching your diet.
Mount Sinai.Fast food tips.
