Some foods can even help support the immune system to lower inflammation.
Ginger
Ginger is a spiceoften used for medicinal purposes.
Some research suggests it has antioxidant and anti-inflammatory properties.
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In animal studies, ginger helped suppress certain inflammatory proteins in mice’s blood, resulting in fewerallergy symptoms.
Add ginger to stir-fry recipes, soups, smoothies, sauces, or teas.
Local Honey
Local honeycontains small amounts of pollen sourced from bees within close proximity to where it is sold.
Consuming local honey may help you build a resistance to the pollen youre allergic to.
However, there is little evidence to support this claim.
Still, honey contains vitamins and antioxidants that may benefit your health.
For severe allergic reactions (anaphylaxis), epinephrine is required for treatment.
Research suggests quercetin can decrease histamine and improve allergy symptoms.Raw red onions have the highest levels of quercetin.
you could easily add flavor to dishes by including onion.
Kiwi
Kiwifruitis loaded with vitamins and minerals.
you could enjoy kiwi plain as a snack or add it to juices, smoothies, or fruit bowls.
People with an allergy to kiwi should look for alternate sources of vitamin C.
6.
Pineapple
Pineapple is a sweet fruit that contains an enzyme calledbromelain.
Research suggests that bromelain has anti-inflammatory properties and helps ease sore throats and clear sinuses.
Some animal studies have found that the enzyme might also help withallergic asthma.
Those who experience adverse symptoms with pineapple should eat other foods with vitamin C.
7.
To get the highest concentration of lycopene, take a stab at consume cooked tomatoes.
Salmon and Other Oily Fish
Salmon and other oily fish contain highomega-3 fatty acids, which have anti-inflammatory properties.
Kefir
Kefir is a fermented milk drink thats similar to yogurt.
Kefir contains more probiotics than yogurt.
Turmeric
Turmeric is a spice that containscurcumin, a powerful anti-inflammatory.
it’s possible for you to add turmeric to your favorite recipes, smoothies, soups, or teas.
Caution is warranted, however.
Overly high doses of turmeric are not recommended and can be associated with significant side effects.
Green Tea
Green teais a soothing drink high in antioxidants.
In general, your diet should also be healthy and well-balanced.
While these measures likely won’t eliminate the need for allergy medication, they may help you feel better.
Foods and Drinks to Avoid
Some foods and drinks promote inflammation and may exacerbate your allergy symptoms.
While eating certain foods may be beneficial, changing your diet alone isnt likely to replace standard medical care.
Talking to a healthcare provider before starting any new eating plan is a good idea.
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