Crying is a natural human response to a wide range of emotions.
Both men and women cry more than you may assume.
Statistics show that women cry 5.3 times per month while men cry 1.3 times per month.
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This difference in crying occurrence is likely due to socialization and gender roles.
Why Do People Cry?
Benefits of Crying
We often feel better after we cry because crying releases emotion and stress.
Science shows that crying is beneficial for the reasons below.
It activates the parasympathetic nervous system, which is responsible for promoting relaxation, digestion, and recovery.
Additionally, crying can facilitate an emotional release, which helps us process our feelings and find emotional relief.
Crying typically elicits curiosity, support, and reassurance from those around you.
Most people are naturally inclined to respond to tears with kindness and concern.
Furthermore, crying can strengthen social bonds by allowing people to share vulnerabilities, fostering deeper connections.
Studies even show that emotional tears contain more stress hormones than other types of tears.
Fights Bacteria
Yourtears containlysozyme, an enzyme with antimicrobial properties.
Tears also help wash away dust, debris, and other irritants, reducing the risk of infections.
Restores Emotional Balance
As a natural outlet for pent-up emotions, crying helps release tension and stress.
It can help regulate overwhelming feelings, bringing a sense of relief and clarity.
It helps them breathe by clearing their airways and increasing oxygen intake, especially during distress or discomfort.
The rhythmic pattern of crying can also regulate a baby’s breathing.
How Much Should You Cry?
There is no prescriptive advice regarding how much you should cry.
Crying is a natural and healthy emotional response that serves as a release for pent-up emotions and stress.
While some people may find relief in crying frequently, others may express andwork through their emotionsdifferently.
Ultimately, there’s no set quota for crying.
When to Contact a Healthcare Provider
Crying is normal.
Summary
Everybody cries sometimes.
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In: StatPearls [Internet].
Treasure Island (FL): StatPearls Publishing; 2024 Jan-.
Available from: https://www.ncbi.nlm.nih.gov/books/NBK430847/
