This condition affects nearly 40% of pregnancies worldwide.Anemia can leave you feeling drained, dizzy, or pale.
Eating iron-rich foods can help boost iron levels.
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Shortness of Breath
Your body needs more blood and oxygen during pregnancy to support you and the growing fetus.
Everyday tasks may feel like a workout, making it difficult to catch your breath.
Dizziness and Light-Headedness
If not enough oxygen is delivered to your brain, you may feeldizzy or light-headed.
Headaches
When oxygen levels drop, blood vessels in the brain widen, triggering headaches.
These can feel like persistent pressure or a pounding sensations andmay worsen with physical activity.
While occasional mild headaches are common in pregnancy, frequent or worsening ones warrant medical attention.
Since low iron and oxygen slow healing, your mouth becomes more prone to irritation and infection.
Difficulty Concentrating
Pregnancy can sometimes causebrain fogdue to hormonal changes.
Pica (Craving Nonfood Items)
Picacauses cravings for nonfood substances like ice, clay, or paper.
Some experts believe pica develops to correct nutrient deficiencies.
Others suggest that iron deficiency altersdopamine(chemical messengers in your brain) levels, leading to cravings.
How Does Anemia Affect the Fetus During Pregnancy?
Dietary Changes to Try
Pregnant people need 27 milligrams (mg) of iron daily.
If diet and prenatal vitamins are not helpful enough, your provider may suggestiron supplementsor ways to improve absorption.
Prune juice is another good option, as it provides iron and helps relieve constipationanother common pregnancy symptom.
Talk to your provider if:
Summary
Anemia during pregnancy is common, but it deserves attention.
Symptoms like fatigue, dizziness, and pale skin may signal low red blood cell and hemoglobin levels.
If symptoms persist or worsen, seek medical guidance promptly.
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National Institute of Health.Iron: fact sheet for health professionals.
American College of Obstetricians and Gynecologists.Nutrition during pregnancy.
