Even simple fixes like flossing your teeth can help.
This article looks at 10 simple steps to increase your life expectancy, including what the current research says.
This includes a two-fold increased risk of death by cancer.
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Hang Out With Friends
Life expectancy can be increased by hanging out with your friends and family.
Studies have shown that the more connected someone is to loved ones, the better their overall health.
Scientists are not exactly sure why relationships play a role in health and longevity.
It could also be that having people around you reduces stress in your life.
On top of this, people who engage in “meaningful” relationships tend to have better life expectancies.
Get Daily Exercise
Improvements in life expectancy are strongly linked to daily exercise.
Habit-building is key to success.
If you do, you may skip a day but are more likely to get back on track immediately.
Remember that daily exercise doesn’t have to mean going to the gym every day.
These bloodborne bacteria can migrate to the heart where they can infect and damage the heart muscle and valves.
Have More Sex
Your life expectancy may be increased by having more sex.
Other factors may contribute.
Embrace Vegetarianism
Vegetarianism may help you live longer.
Lower Your Stress
Life expectancy can be undermined by stress in two ways.
The first way is through the direct effects of stress on your body over the long term.
Long-term elevations can be harmful, leading to anxiety, depression, high blood pressure, and heart disease.
There is also evidence that prolonged stress can “age” cells on a molecular scale.
Studies have shown that increased cortisol levels promote the breakdown of cells and the increased production offree radicals.
Free radicals are molecules that damage cellular DNA, causing cells to age and malfunction prematurely.
This, in turn, gives rise to many different types of cancer.
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For young people, the biggest causes of death aren’t diseases or age-related problems.
The most common causes are accidents, injuries, and violence.
For example, inactive people with diabetes and obesity have anywhere from an 8- to 13-year loss of life.
This means seeing your healthcare provider at least once yearly for a comprehensive physical exam and evaluation.
Routine screenings are needed based on your age and sex.
This may includemammograms,colonoscopies,Pap smears, and STI screenings.
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