Date palm fruits or dates (Phoenix dactylifera L.) are part of the palm familyArecaceaeorPalmae.
Common date varieties include Medjool and Deglet Noor dates.
Despite their calories, dates contain fiber and many vitamins and minerals.
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Generally speaking, getting enough fiber in your diet can help prevent chronic diseases.
The health benefits of dietary fiber are well-studied.
(Antioxidants protect cells from damage and promote strong cellular health.)
Heart and Vascular Health
Animal studies have shown various heart health and vascular health benefits of dates.
However, clinical studies are needed to confirm these benefits in humans.
The glycemic index is a rating system for foods based on how their carbohydrate content impacts blood sugar levels.
It is a useful tool for people with diabetes working to manage their blood sugar levels.
Oxytocin is known as a bonding hormone but is also responsible for causing childbirth labor contractions.
May Support Bone Health
Dates contain calcium andmagnesium.These are two essential nutrients for healthy bone development.
To support bone growth and maintenance, adults need 1,000 to 1,200 milligrams (mg) of calcium daily.
Dates can help you meet your daily calcium needs when combined with other calcium-rich foods and/or supplements.
May Support Brain Health
Dates are said to have neuroprotective benefits.
It is hard to draw direct comparisons from animal studies.
How Many Dates Can You Eat a Day?
Dates can be enjoyed as a nutritious snack or incorporated into various side dishes or desserts.
A standard serving of dried fruit is 1/2 cup, according to the U.S. Department of Agriculture MyPlate.
Side Effects
Eating too many dates can have side effects due to their high fiber content.
Summary
Dates are a low-glycemic index fruit from the palm tree family.
Dates are high in natural sugars, fiber, and many nutrients.
Dates have been linked to promoting natural labor, bone health, and brain health.
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