Carrots are a nutritious, convenient, and versatile vegetable.
jeffbergen / Getty Images
1.
Supports Bone Health
Carrots contain potassium and vitamin K, two essential nutrients for bone health.
jeffbergen / Getty Images
Improves Digestive Health
Carrots, like all fruits and vegetables, contain fiber.
Fiber is the indigestible part of plants and has various functions, including keeping your bowels regular.
It is super important for gut health.
Limited evidence suggests that a diet rich in carotenoids is associated with lower levels of certain cancers.
Antioxidants like beta-carotene can help lowerinflammation,whilehigh-fiber dietsare recommended as a lifestyle change to assist in lowering cholesterol.
Some research suggests a relationship between high intakes of beta-carotene and a reduced risk of diabetes.
Researchers attribute this reaction to certain compounds in carrots.
However, more research is needed.
Carrots' pigments can help give you a healthy glow and protect against harmful ultraviolet (UV) rays.
In addition, fiber is associated with feelings of increased fullness,blood sugarregulation, and weight management.
The vegetable also containspotassiumand vitamins K1, C, and A.
These important vitamins and minerals help maintain heart, bone, and immune health.
Carrots are rich in polyphenols and phenolic acids, including chlorogenic acid.
These antioxidants have anticancer and anti-inflammatory properties.
Carrots also contain polyacetylenes (such as falcarinol).
Organic vs. Conventionally Grown Carrots
Carrots can be grown using either organic or conventional methods.
Wilted, soft, or split carrots should be avoided.
Who Should Be Careful With Carrots?
They also contain compounds that can benefit the gut, eyes, skin, and cells.
Office of Dietary Supplements.Potassium.
National Institute of Health.
Office of Dietary Supplements.Vitamin k.
Center for Disease Control and Prevention.Fiber: the carb that helps you manage diabetes.
American Institute for Cancer Research.Carrots: rich supply of carotenoids.
American Heart Association.Life’s essential 8-how to control cholesterol fact sheet.
National Institute of Health.
Office of Dietary Supplements.Vitamin a and carotenoids.
American Diabetes Association.Tips for eating well: eat good to feel good.
2019 Jul 23;11(7):e5218.
doi:10.7759/cureus.5218
U.S. Department of Agriculture.Carrots, raw.
2023;10(11):1817. doi: 10.3390/children10111817.
International Foundation For Gastrointestinal Disorders.Dietary fiber: Is it good for ibs?
