Vitamin C (ascorbic acid) is vital to the human body.
Red bell peppers are a great source of fiber.They are also low in calories.
Guava
Guavas vitamin C content is impressive.
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One single guava contains around 125 mg of vitamin C, or 138% of the RDA.
What Are Antioxidants?
Free radicals can cause damage in the cell, including to genetic material (DNA).
Antioxidants neutralize them.Vitamin C is an antioxidant.
Anthocyanins are known for their anti-inflammatory and anticancer properties.They are active compounds in all types of berries.
Additionalhealth benefits of vitamin Cinclude:
How Much Do You Need?
The human body cannot make vitamin C on its own.
That means you better get your vitamin C from diet and supplements.
If you are unsure about how much vitamin C you need, talk to a healthcare provider.
Should You Take Vitamin C Supplements?
Some people take vitamin C supplements when theyhave a coldor the flu.
Summary
Oranges are not the only food that can boost your vitamin C intake.
Vitamin C is vital for many body functions, including immune system function and digestive support.
How much vitamin C a person needs varies by age, sex, and health status.
Most people can get enough vitamin C from their diet.
If you are concerned about not getting enough vitamin C, check with your healthcare provider.
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