Overthinking typically has a negative connotation.
These thoughts are similar to worry and obsessions.
Overthinking or dwelling on negative feelings and thoughts can contribute to developing or worsening conditions such asanxietyor depression.
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Overthinking can also have more abstract, often longer-term causes likeanxietyor depression.
Overthinking often falls into theme categories.
What Is Rumination?
Mindfulness brings attention to the present moment rather than dwelling on the past or fretting about the future.
Mindfulness aims not to stop specific thoughts but to remove their negative connotations.
Distraction
Distracting yourself with positive or neutral activities can interrupt negative thinking.
They should also be healthy distractions, rather than harmful ones such asbinge drinking.
Interacting with others can take your mind off negative thoughts and bring your attention to the present.
Keeping a gratitude journal is a great activity for positive thinking.
Finding a forest isn’t necessary, even looking for spots of nature in your area can help.
Taking Action
Turning thoughts into actions may help break the cycle of rumination.
CBT involves changing maladaptive thoughts and behaviors into ones that are healthier and more productive.
A form of CBT called Rumination-Focused Cognitive-Behavioral Therapy (RFCBT) has also been developed.
Tips for a Good Night’s Sleep
Overthinking can make ithard to sleep.
Summary
Overthinking typically refers to rumination, which is repetitive, recurrent negative thinking.
Common themes or subjects of overthinking include relationships, stressful events, past experiences, health, and self-reflection.
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