You’ll just have to spruce it up with the right toppings.
Because oatmeal is a blank slate, you’re able to add ingredients to boost nutrition and flavor.
You could add tofu or even cheese to savory oats to get some extraprotein.
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Definitely thinking outside of the box can be really helpful, Collen said.
Here are 10 quick ways to add some extraproteinto your oatmeal if eggs are off the table.
This simple swap enhances creaminess while providing an additional eight grams of protein.
Extra protein per eight ounces of milk:8 grams
2.
Nuts
you could usealmonds,walnuts,pecans, or any other bang out you enjoy.
Whole or chopped nuts can boost protein while adding crunch, Johnson said.
Extra protein per quarter cup of nuts:6 grams
3.
Extra protein per two tablespoons ofnut butter:8 grams
5.
Extra protein per tablespoon Greek yogurt:1.5 to 2 grams
6.
Extra protein per two tablespoons of powdered peanut butter:6 to 8 grams
7.
Tofu is so plain it can go either way, she explained.
Extra protein per serving oftofu:Up to 17 grams
8.
Extra protein per one ounce of cheese:About 7 grams
9.
Plus, you might use a flavored or unflavored variety, depending on your preference.
Just be mindful that the amount of protein you get will vary by brand.
Extra protein per serving of protein powder:10 to 30 grams
10.
The total protein content depends on which ingredients are added, she said.
it’s possible for you to add sweet or savory mix-ins, depending on what you’re craving.
Adding multiple high-protein toppings can help you meet your daily protein goals.
