Hemp Seeds Despite their small size,hemp seedsare a powerhouse of nutrients. The magnesium content in hemp seeds is remarkable. Pumpkin Seeds One ounce of roasted pumpkin seeds provides 156 mg of magnesium, 37% of the DV. fcafotodigital / Getty Images The fiber and protein content can help you stay full longer. Brazil Nuts Brazil nutsare one of the most magnesium-rich foods available. However, Brazil nuts arevery high in selenium.Too much of this mineral can lead to toxicity....

While food intolerance may cause symptoms that are similar to afood allergy, the two are not the same. Food allergies could potentially be life-threatening; however, food sensitivity is not as serious. It can, however, cause unpleasant symptoms and interfere with your quality of life. Jamie Grill / Getty Images This article lists the most common food intolerances and explains how these differ from a food allergy. 8 Surprising Sources of Common Food Allergens What Is a Food Intolerance?...

The research on using alternative home remedies for colds is mixed. Alternative medicine are not a substitute for standard care for any health condition, including a cold. Ask your healthcare provider before using any alternative treatments or natural remedies. Verywell / Brianna Gilmartin Zinc Lozenges Zincis an essential mineral that is required by more than 300 enzymes in your body. Its naturally found in foods such as beef, pork, turkey, lentils, and some fortified cereals....

katleho Seisa / Getty Images There are numerous reasons you might feel pain in your foot. Sometimes, the pain worsens with each step. Overuse Overuse injuries develop from repetitive stress on the feet. katleho Seisa / Getty Images They can lead to stress fracturesmicroscopic cracks or severe bone bruises in the foot bones. Overuse injuries in the feet are common in people who play sports that require a lot of running....

Gastroenterologists are trained to treat disorders and diseases of the gastrointestinal tract. Many intestinal disorders can be managed with early diagnosis and treatment. Runstudio / Getty Images What Is a Gastroenterologist? Runstudio / Getty Images A gastroenterologist is a specialist who diagnoses and treats disorders and diseases of the gastrointestinal tract. New Digestive Symptoms If you experience unusual or new digestive symptoms, consult your healthcare provider. They will conduct a physical exam, request your medical history, and ask about any medications you take....

Making heart-healthy snack choices can add more nutrition to your diet and keep you energized and full between meals. This includes fruits and vegetables, nuts, seeds, and whole grains. Betsie Van der Meer / Getty Images What Makes a Snack Heart-Healthy? Betsie Van der Meer / Getty Images Sometypes of heart diseaseare: you could manage your heart health by paying attention to your diet. Apples are not just good for your heart....

Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. Be patienttypically, correcting your posture involves breaking bad habits over time. kazuma seki / Getty Images 1. kazuma seki / Getty Images Stand Up Straight Proper posture means that your weight is distributed evenly along your spine when standing up straight. For better standing posture: 2. Try Standing Instead of Sitting at Work...

Read on for 11 strategies worth trying. This can contribute to hard, difficult-to-pass stools. The presence of harder stools seems to make bowels less responsive and reduces motility, or movement. Susumu Yoshioka / Getty Images Ignoring the urge can lead to travel constipation as the stool material stays in your rectum and gets harder. The harder the stool, the more difficult it is to pass. Try not to strain. Take Time for Meals Many people who travel eat their meals on the run....

RichLegg / Getty Images Agility is the ability to change your body’s position quickly. Agility exercises help improve the speed and accuracy of your movements. you’re free to do them with minimal equipment, just about anywhere. RichLegg / Getty Images you’re free to also adapt them to your current fitness level. Side Shuffle Disobey Art / Getty Images The side shuffle improves your movements from side to side. Beginners can start by sidestepping at a walking pace....

Sometimes complications, including osteoporosis, inflammatory bowel disease, and heart disease can arise for people with axSpA. Verywell / Laura Porter Frequent Symptoms AxSpA symptoms arecaused by autoimmune and inflammatory activityin the body. For most people with axSpA, symptoms tend to be worse in the morning or after periods of rest. Verywell / Laura Porter The duration and severity of your symptoms may change over time as the condition progresses. Most people arediagnosed with axial spondyloarthritisin their young adulthood....

MoMo Productions / Getty Images 1. Strong evidence indicates that regular physical activity influences and potentially can help alleviate symptoms associated with depression and anxiety. This can assist in managing stress, reducing anxiety, and lowering your risk of depression. MoMo Productions / Getty Images Engaging in muscle-strengthening activities is beneficial for building or maintaining muscle mass and strength. This helps prevent bone loss and reduces the risk of osteoporosis as you age....

Nefazodone interferes with how the body processes buspirone, which increases the amount of the drug. This may cause side effects, such as light-headedness, weakness, drowsiness, and dizziness. If you’ve been prescribed nefazodone, your provider may advise taking a lower dose of buspirone. Getty Images / Malorny MAOIs should never be taken within 14 days of stopping buspirone, or vice versa. This means at least 14 days must pass between taking these drugs....

Pain in your big toe joint can be due to a sudden injury like the sports-related “turf toe. The firstmetatarsophalangealjoint is the joint that connects the big toe to your foot’s first metatarsal bone. It plays a key role in supporting body weight and is often the source of big toe pain. Illustration by Emily Roberts for Verywell Health Treatment will vary based on the cause, so see a healthcare provider for pain that persists or worsens....