Managing teen acne can be a challenge. Everyone’s acne is differentso the best strategies for one person may be different for another. The next step may involve some trial and error to figure out what works best. Verywell / Alexandra Gordon It’s important that you tell them acne is not their fault. For young people especially, acne can be triggered byhormonal fluctuationsduring puberty. Thanks to genetics, some people are also just more likely to get pimples than others....

It may be painless or sore. Some people are born with it, while others may develop it later in life. Canker Sore Canker sores are small sores that appear on the inside of the mouth inside. Miguel Angel Flores / Getty Images They can show up as one or in small clusters. Cold sores are contagious. It may also be accompanied by bleeding or pain. A severe burn can develop into a blister....

Chronicinflammationsymptoms include classic signs like fatigue, fever, and joint pain. This can trigger an overreaction that causes the body to attack itself. Inflammation can be a sign of some very serious health conditions and should not be ignored. Illustration by Joules Garcia for Verywell Health This article explores 11 chronic inflammation symptoms. It explains various causes of chronic inflammation and how it can be treated and prevented. Illustration by Joules Garcia for Verywell Health...

Initially, pain-free thumb and wrist range of motion exercises are performed to improve tendon gliding within the sheaths. Later, strengthening exercises may also be added to help you return to your prior activities. Also, do not continue with any exercise that causes your symptoms to worsen. ljubaphoto / Getty Images Slowly move your thumb across your hand and make a run at touch your pinkie finger. When they contact one another, hold the position for six seconds before relaxing....

Some foods can even help support the immune system to lower inflammation. Ginger Ginger is a spiceoften used for medicinal purposes. Some research suggests it has antioxidant and anti-inflammatory properties. Dmitrii Marchenko / Getty Images In animal studies, ginger helped suppress certain inflammatory proteins in mice’s blood, resulting in fewerallergy symptoms. Add ginger to stir-fry recipes, soups, smoothies, sauces, or teas. Local Honey Local honeycontains small amounts of pollen sourced from bees within close proximity to where it is sold....

Certain foods contain resistant starcha bang out ofstarchthat is resistant to digestion. This means it passes through the stomach and small intestine without being absorbed. It enters thelarge intestinewhere it ferments and supports healthygut flora. Maximilian Stock Ltd. / Getty Images Typically when we think of starchy foods, we think of things like white bread and pasta. This article discusses the health benefits of resistant starch and specific foods that contain resistant starch....

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. To practice: 2. Cat-Cow Pose fizkes / Getty Images Cat-cow pose helps with spinal mobility and core strength. Tatiana Maksimova / Getty Images Why Does Yoga Help With Sciatica Pain? Yoga helps with sciatica painby improving strength and mobility. Yoga poses like legs up the wall can help with nerve mobilization to reduce pain....

This article discusses the health benefits of eating beans, their nutrition facts, and more. May Lower Cholesterol Beans are rich incomplex carbohydrates, such as dietary fiber. Beans contain nonheme iron, which is not efficiently absorbed by the body. Boris SV / Getty Images However, eating iron-rich foods with foods high in vitamin C can increase absorption. Try pairing beans with some sauteed peppers. Diets high in magnesium are associated with a lower risk of developing bang out 2 diabetes....

you’re free to also make simple swaps to cut down on calories and fat. Panera Bread Panera Bread is a fast-casual restaurant specializing in soups, salads, and sandwiches. Some of the healthiest menu options from Panera Bread include: 2. GabrielPevide / Getty Images Double the fajita veggies and salsa portions to add more volume, nutrients, and flavor. Examples of healthier combinations at Chipotle include: 3. Healthier options to try at Wendy’s include:...

Some remedies may already be in your pantry, and most others are easy to acquire. Learn the evidence behind them. Elena Noviello / Getty Images 1. Elena Noviello / Getty Images Further investigation is needed to confirm these possible benefits. Massage the mixture into your scalp, let it sit for five minutes, then rinse. Avocado Avocados and avocado oil both are used to alleviate dry scalp. They contain fatty acids plus vitamins A and B....

Addictive Stock / Getty Images Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more. Generally speaking, these fruits will be low-carb and low-sugar options. Avocados Avocados are often used like a vegetable in savory dishes, but they are actually seed-bearing fruit. Addictive Stock / Getty Images Watermelon Watermelon is full of water and low in carbohydrates compared to many other popular fruits. The high water content helps support hydration. Watermelon is worth working into your keto diet....

Verywell / Anastasia Tretiak Gluten-free makeup may interest you if you haveceliac diseaseor non-celiacgluten sensitivity. Using gluten-free makeup can potentially reduce your risk ofsymptomsif you are especially sensitive toglutenand get some in your mouth. Who Should Use Gluten-Free Makeup? Verywell / Anastasia Tretiak Many cosmetics and skin care products contain gluten. The most common additive is hydrolyzed wheat protein, which has some but not all gluten removed. It acts as a binding agent to keep makeup together....

Nes / Getty Images Ototoxicityis an adverse effect of some drugs. Certain medications cause tinnitus, which can be temporary or rarely permanent and depends on different factors. Acetaminophen Tylenol (acetaminophen) is one of the most commonly used over-the-counter (OTC) painkillers. Nes / Getty Images Prolonged use can cause hearing problems, such as tinnitus. These problems are usually temporary and resolve on their own after stopping the medication. One study from 2023 showed that frequent users of acetaminophen may be at higher risk of persistent tinnitus....