What Are the Benefits of Uva Ursi?

It’s also been used to treat dark skin patches, though little research supports this treatment. The plant, whose scientific name isArctostaphylos uva-ursi, has been used for medicinal purposes for centuries. Uva ursi is often referred to as bearberry because bears seem to enjoy eating its red berries. Verywell / Anastasia Tretiak The Latin term “uva ursi” translates to “bear’s grapes.” That means some supplement products may not contain what the label says....

April 18, 2025 · 2 min · 414 words · Terry Henderson

What Are the Benefits of Yoga for Erectile Dysfunction?

Yoga is a practice that focuses on bringing balance and harmony between the mind and body. The benefits of this ancient practice have helped to popularize it in Western culture. Today, many people practice yoga recreationally as a form of exercise and relaxation. Verywell / Jessica Olah What Is Erectile Dysfunction? It is estimated that there will be 322 million people with ED worldwide by the year 2025. However, more research is needed to determine the effectiveness for ED....

April 18, 2025 · 2 min · 234 words · Joanna Willis

What Are the Best Anti-Inflammatory Foods?

Certain foods are known for their ability to reduce inflammation and promote better health. Fatty fish like salmon and mackerel, rich inomega-3 fatty acids, are particularly effective. Almonds provide healthy monounsaturated fats and vitamin E, while blueberries are packed withantioxidantsthat help protect cells from damage. Oscar Wong / Getty Images To reduce inflammation quickly, focus on ananti-inflammatory dietand avoid foods that worsen the condition. Sugary snacks, fried foods, and refined carbs can increase inflammation and should be minimized....

April 18, 2025 · 6 min · 1135 words · Derek King

What Are the Best Eye Drops for Dry Eyes?

Dry eye drops are one of the main treatments fordry eye. Also called artificial tears, these drops help to lubricate the eyes. However, not all dry eye drops are the same. Your eyes may become dry for several reasons: Dry eye drops are available over-the-counter (OTC). Here is more information on some of the common ingredients in dry eye drops. Lipid-Based Drops There are two types of dry eye: evaporative and aqueous-deficient....

April 18, 2025 · 2 min · 365 words · Michael Rojas

What Are the Best Foods for High Blood Pressure?

This article lists some of the best foods to help lower high blood pressure and some to avoid. It’s also linked to a lower incidence of futureheart diseaserisk in healthy older adults. Citrus Flavonoidsin citrus fruit may help lower blood pressure and offer some protection against cardiovascular disease. Westend61/ Getty Images One medium-sized banana has about 226 milligrams (mg) of potassium. These juices can add a lot of extra calories, and excess weight works against blood pressure control....

April 18, 2025 · 3 min · 515 words · Sheena Griffith

What Are the Best Intramuscular (IM) Injection Sites?

IM injections are used for people of all ages, including infants. It also discusses the right injection technique as well as possible side effects. Where Are the Four IM Injection Sites? IAN HOOTON / Getty Images There are four sites you might use to give yourself an IM shot. These sites have large, easy-to-locate muscles with little fatty tissue. Upper Arm Yourdeltoid muscleis the large muscle in your upper arm, just below your shoulder....

April 18, 2025 · 4 min · 727 words · Daniel Roth

What Are the Best Ways to Stop Overeating?

Most people have overeaten at one time or another. While this is normal on occasion, it’s important to address ongoing overeating habits. This article outlines 23 ways to help you stop overeating and improve your eating habits and enjoyment of food. South_agency / Getty Images How you think (or don’t think) about food affects your diet pattern. Mindfully enjoying meals fosters a deeper connection with food and can help prevent overeating later....

April 18, 2025 · 3 min · 496 words · Kenneth Arnold

What Are the Causes and Fixes of Loose Stool?

Loose stool can be distressing if it happens suddenly and you don’t know what caused it. The first thing you might assume is that it was something you ate. Fructose Fructose is a naturally occurring sugar. Verywell / Joshua Seong This is calledfructose intolerance. Coffee Caffeine can increase the normal wave-like contractions of the intestines, calledperistalsis. The result is a looser, more watery stool. Some coffee drinkers are more vulnerable to this and may develop diarrhea after just a couple of cups....

April 18, 2025 · 4 min · 724 words · Steve Macdonald

What Are the Causes of Obesity?

While historically attributed mainly to excess caloric intake,obesityis a complex condition with many contributing factors. Even the body’s collection of microorganisms, known as themicrobiome, plays a role. Read on to learn more about obesity and its causes. SDI Productions / Getty Images However, these methods aren’t as widely available as BMI measurements. Researchers are still discovering the exact causes and contributors to obesity. However, there is no denying that certain lifestyle habits have a great impact on obesity....

April 18, 2025 · 3 min · 483 words · Danny Miller

What Are the Crystals That Cause Gout and Pseudogout?

Both diseases have variable manifestations, ranging from asymptomatic disease to severe debilitating illness. Regardless, the diseases are treatable, but the specific approach will vary from person to person. Normally, excess uric acid is eliminated in the urine or by the gut. powerofforever / Getty Images Diet and alcohol intake can affect serum uric acid levels as well. Cartilage cells (chondrocytes) naturally produce a substance called pyrophosphate. Most uric acid is excreted through the urine and gut....

April 18, 2025 · 4 min · 823 words · Larry Manning

What Are the Dangers of Using Voltaren Gel?

Voltaren(diclofenac) gel is generally safe when used as directed. Milder side effects have also been reported, including skin dryness and irritation. Using Voltaren gel as directed reduces the risk of side effects. Verywell / JR Bee Does Voltaren Gel Get Into the Bloodstream? A smaller amount of diclofenac from Voltaren gel gets into the bloodstream compared to oral forms of diclofenac. Still, Voltaren gel can still cause dangerous side effects if used inappropriately....

April 18, 2025 · 2 min · 356 words · Heather Wagner

What Are the Differences Between Bipolar 1 and 2?

The bipolar 2 state is typically associated with less severe, hypomanic symptoms. Keep in mind that each person diagnosed with a bipolar disorder is affected differently. This article explains the types of bipolar disorder and the differences between bipolar 1 and bipolar 2. Illustration by Mira Norian for Verywell Health What Are the Differences Between Bipolar 1 and 2? The main difference between the two types is the degree to which mania presents....

April 18, 2025 · 2 min · 384 words · Katherine Roberts

What Are the Differences Between Chalazion and a Stye?

A chalazion is a redbump on the eyelidthat develops when there is a blocked oil gland. A stye, orhordeolum, develops where your eyelashes start or under your eyelid.Bacterial infectionsusually cause styes. Verywell / Jessica Olah How Do You Tell If It’s a Chalazion or Stye? Verywell / Jessica Olah Symptoms of a stye include: Chalazion bumps are usually firmer than that from a stye. They usually grow slowly and may develop over a few months....

April 18, 2025 · 2 min · 271 words · Kimberly Edwards