Using Blood Oxygen Level to Assess Breathing Quality
Your blood oxygen levelsometimes referred to as SpO2measures how much oxygen is circulating in your bloodstream. There are many ways to measure blood oxygen, and options are increasing with wearable health devices like smartwatches. Ideally, 100% of these blood cells carry oxygen, but this isn’t always the case. Illustration by Zoe Hansen for Verywell Health A normal range for your blood oxygen level is between 92% and 100%. SpO2 readings can fluctuate based on activity, overall health, and other factors....