These include simple management and prevention strategies and learning more about your condition and how it affects you. Create a Soothing Environment milos-kreckovic/ Getty Images Light and noise can aggravate headaches and migraines. When your pain strikes, give a shot to create a calm, dark, quiet space. milos-kreckovic/ Getty Images If possible, sleep or at least rest and relax as much as you’re able to. Some essential oils, used for aromatherapy, may help ease head painor be soothing....

Smoothies are a nice option for those with IBS or otherdigestive problems. Plant fiber is pulverized when blended and therefore may be easier for yourdigestive systemto handle. Happy, healthy gut bacteria are less likely to cause abdominal pain, gas and bloating andmotility problems. Ricardo Roa / EyeEm / Getty Images Plus, having an optimal bacterial balance in your belly is also good for your overall health. Non-Dairy Milk Smoothies need a liquid base....

Nausea is a queasy feeling in your stomach that makes you feel like vomiting. Many things can causenausea, and the solution may depend on the cause. Over-the-counter (OTC), prescription-strength medicines, and other treatments andhome remediesmay help. NataBene / Getty Images Quite a few self-care methods may also provide relief from nausea. The pressure point for nausea is on the inner arm near the wrist. Press down until you feel two tendons....

Vaccines can also prevent diseases in adults and limit the spread of infection through communities. In some cases, vaccines have completelyeliminated once-dreaded diseases. Hepatitis B Vaccine Hepatitis Bis a viral disease that causes liver inflammation and damage. Steve Debenport/iStock Over time, chronic hepatitis B infection can causecirrhosis,liver failure, andliver cancer. There is also theTd vaccinethat protects against tetanus and diphtheria. Tdap vaccination is currently recommended for: There are two Tdap vaccines approved for use in the United States....

Westend61 / Getty Images Keeping your kidneys healthy is important for your overall health. These fruits are also high in fiber, which helps with digestion and can keep blood sugar levels steady. Eating a variety of fresh fruits can provide vitamins and minerals that support kidney health and overall wellness. Westend61 / Getty Images Some helpful nutritious fruits are: 2. Vegetables Vegetables are also an important source of vitamins, minerals, and fiber....

Some supplements, like collagen, may also help protect joints and promote their recovery. Muscle growth supplements are popular among athletes, but they are not for everyone. For the best results, it’s wise to consult a healthcare provider when choosing a muscle growth supplement. Calories Help with Muscle Growth and Repair.leezsnow E+/Getty Images That means some supplement products may not contain what the label says. Protein Powders Protein supplements can increase muscle size and improve resistance training....

There are a number of different techniques that can be used for top surgery. As such, your specific recovery period may vary from what is described below. The other major factor is whether or not the surgeon placeddrains. Mikhail Sedov / Getty Images Drains Drains are plastic tubes used to remove excess fluid from the surgical site. This is done as a simple outpatient procedure. Nipple bolsters are special dressings used to protect the fresh grafts and keep them safe....

Getting ready fortop surgery, orgender-affirmingchest reconstruction, is generally pretty straightforward. A surgeon will likely want you to be in as good health as possible. Knowing how to prepare for your surgery and recovery may help lessen some pre-surgery anxiety. FangXiaNuo / Getty Images Location Top surgery may take place in a hospital or an outpatient surgical center. This surgery can be done as either asday surgery(ambulatory surgery) or with an admission....

Viral rashes are common in babies, toddlers, and young children. They often appear as tiny dots, blisters, or blotchy patches. Some form distinctive patterns, while others begin in a specific area and spread to other body parts. globalmoments / Getty Images These rashesmay occur with a fever or cold symptoms, after a fever breaks, or independently. While most are harmless and clear up independently, some may require medical attention. globalmoments / Getty Images...

Everyone has dead skin cells on their face. Verywell / Jessica Olah What Is Exfoliation? Exfoliation is a way to removedead skin cellsfrom the surface of your skin. Verywell / Jessica Olah There are two ways to exfoliate your skin at home: chemical or mechanical. Exfoliation leaves the skin soft and glowing, but shouldn’t be overused. If you exfoliate too much, you may harm your skin instead. Each is suited for a different kind of exfoliation....

Symptoms, Treatment, Prevention, and More Tophaceous goutis a severe form of gout. It results when uric acid crystals form, leading to growths calledtophiaround the joints and tissues affected by gout. Tophaceous gout can affect any joint or soft tissue area in the body. FG Trade / Getty Images It can be painful and lead to damaged joints and disability. This article will cover the four stages of gout, symptoms, causes, treatment, and more....

Topical antibiotics are typically used for mild to moderately severeinflammatory acne. Medications likeclindamycinanderythromycinare most commonly used for this purpose. Topicaltetracyclineis another option, but it’s prescribed less often because it is known to cause skin discoloration. kate_sept2004 / Getty Images These come in a variety of forms, including lotions, gels, pads, and toner-like solutions. This article covers how topical antibiotics work for acne and the possible side effects of using them....

They contain a wide variety of active ingredients. Andresr / Getty Images Arnica Arnicais an herb, and its flowers are commonly used in medicine. It contains active chemicals that can aid in reducing swelling and decreasing pain and act as an antibiotic. Andresr / Getty Images Be sure to use only as directed. Arnica can be unsafe when taken by mouth. Speak with your healthcare provider and follow the dosage recommendations on any products containing Arnica....