Yogurt can usually help with diarrhea. However, if you have an intolerance or allergy to lactose, it may worsen diarrhea. Basak Gurbuz Derman / Getty Images Does Yogurt Help Diarrhea? Basak Gurbuz Derman / Getty Images If someone is sensitive or intolerant to lactose, the latter can certainly be true. Symptoms oflactose intoleranceinclude bloating, diarrhea, abdominal pain, and nausea. Research suggests that yogurt that contains live probiotics may help with certain types of diarrhea....

A cough might also appear to get worse before it gets better. Monitor the mucus: If it becomes clearer and thinner, your cough is likely improving. Regardless, your cough should gradually improve, not get worse. South_agency / Getty Images The following signs indicate your cough is getting better. Mucus Improves Mucus plays an important role in your body’s healing process. Even when you are not sick, your body normally produces around 1....

When Are Multivitamins Harmful? Taking standard multivitamins with nutrient levels close to recommended daily intakes is generally safe for most people. However, in some situations, they can cause harm. Viktoriya Skorikova / Getty Images What Do Multivitamins Contain? Multivitamins provide a variety of essential vitamins and minerals your body needs for optimal functioning. The exact contents and amounts vary by brand and product. Different formulations are tailored for specific groups, such as prenatal multivitamins, senior-specific blends, or vegetarian options....

Could your fatigue be the firstsymptom of cancer? At one point or another, we have all experienced fatigue. For most of us, it is temporary, usually triggered by stress, illness, or burnout. Tara Moore / Getty Images For some, fatigue can become persistent and disrupt their daily life. When fatigue becomes frequent, it is natural to be concerned about what may be causing it. Cancer is one of the first things many people think of when experiencing fatigue....

Do you sometimes have muscles that tighten up and won’t relax no matter what you do? That’s called a muscle spasm, and a lot of people withfibromyalgiahave this problem. In fact, some researchers consider it a major source of our pain. Jan-Otto / Getty Images Spasms are different frommuscle twitches, which are brief and usually painless. When a muscle spasms, it clenches tight and stays that way. What Causes Our Muscle Spasm?...

In primary (idiopathic) fibromyalgiathe more common formthe cause is unknown. This article discusses primary and secondary fibromyalgia. What Causes Fibromyalgia? Terry Vine / Getty Images Experts still don’t know exactly what’s going on in the body that leads to fibromyalgia. Risk factors that may contribute to primary fibromyalgia include: There are no definitive tests to confirm fibromyalgia. No one treatment works for all symptoms. Only three drugs are approved by the U....

Producers will have a year to comply with the changes. Currently, there are 100% organic or organic labels, which both require certification. However, products labeled organic may contain 5% non-certified organic materials. Alexander Spatari / Getty Images If the product says made with organic, only 70% of the ingredients must be organic. Products marked with organic ingredients do not require certification or a minimum amount of organic ingredients. Experts say knowing where your food comes from can inform whether the product you buy is truly organic....

How could something downstream (the intestines) have anything to do with anything upstream (heartburn)? However, there is an intriguing theory that connects the two. Let’s take a look. laflor / Vetta / Getty Images How might these two be connected? Interestingly, his list of carbohydrates to avoid is very similar tothose of the low-FODMAP diet for IBS. FOS are non-digestible and, therefore, available to be fermented by intestinal bacteria. Get our printable guide for your next healthcare provider’s appointment to help you ask the right questions....

Heat rashon the groin is a commonskincondition that can affect anyonefrom infants to older adults. It’s also referred to as miliaria, sweat rash, andprickly heat. This article explains the symptoms and treatment of heat rash and other conditions that can cause groin irritation. Verywell / Laura Porter In infants, the rash usually develops on the neck, shoulders, and chest. These conditions might be mistaken for heat rash. The patches are usually discolored or red and develop white or silvery scales....

Chemicals in hair dyes may cause allergies for some people. Around 38% of people who color their hair report having an allergic reaction to hair dye. The most common allergic reaction to hair dye iscontact dermatitis, which causes itchy, flaky skin. owngarden / Getty Images Treatment for hair dye that causes an allergic reaction includes topical creams, like topical corticosteroids. It’s rare, but hair dye chemicals can cause a potentially life-threatening allergic reaction calledanaphylaxis....

Oleg Breslavtsev / Getty Images It’s a widely held belief that coffee has dehydrating effects. Studies show that it’s unlikely for moderate coffee consumption to lead to dehydration. That doesn’t necessarily mean you should reach for a caffeinated beverage whenever you feel thirsty. Oleg Breslavtsev / Getty Images When it comes tocaffeine consumption, moderation is key. How Much Water Is in Coffee? Coffee is mostly water. Why Does Coffee Cause Dry Mouth?...

Generally, your water breaking signals that you have entered or are about to be inlabor. Amniotic fluidprotects a developing fetus during pregnancy. Once it drains from the amniotic sac, the risk of infection increases. Verywell / Jessica Olah Verywell / Jessica Olah How Do You Know if Your Water Breaks? Water Breaking vs. Discharge Vaginal dischargecan sometimes be confused with amniotic fluid. you’re free to tell them apart by how they look, feel, and smell....

Some turn to Zyn nicotine pouches as a “safe alternative” to cigarettes and vapes. Nicotine pouches contain powder instead of a tobacco leaf. They are placed between the gums and the cheek, with no spitting involved. Alexander Farnsworth / Getty Images These are also known by brand names such as: Who Is Most at Risk? Those who are already at cardiovascular risk may want to take extra care. A Word From Verywell Zyn is a highly addictive nicotine pouch that is associated with cardiovascular problems....