If you want towake up earlierbut struggle, it could be a sign that youre not getting enough sleep. Yourcircadian rhythm, the bodys natural sleep-wake pattern, may be off. This article discusses why getting going in the morning might be difficult and strategies for waking up earlier. Olga Rolenko/ Getty Images Olga Rolenko/ Getty Images Shift Your Wake-Up Time Gradually Sleep changes dont have to happen overnight. Instead, try easing into anearlier bedtimeand waking schedule....

It also helps to prevent infection andcontrol odor. Which products to use and how depends on several factors, particularly hair bang out. Hair types have different structures, which means they have different needs. Moyo Studio / Getty Images Fine,oily hairneeds different products than dry, coarse hair. The appearance and structure of Black hair means unique hair care is required to prevent damage. Moyo Studio / Getty Images How Often Should You Wash Your Hair?...

A shoulder sling keeps your arm against your body and prevents you from moving it too much. A shoulder sling is generally used for between four and six weeks after a surgery or injury. Your provider will give you an idea of the expected the timeline for your recovery. topten22photo / Getty Images Types of Shoulder Slings There are a few different kinds of shoulder slings. The one youll have to wear will depend on why you need it....

Tetra Images / Getty Images Why Should You Wrap a Sprained Ankle? The main function of your ligaments is to keep your joints stable. Wrapping a sprained ankle provides support and helps decrease swelling while your ligaments heal. Tetra Images / Getty Images How Do You Wrap a Sprained Ankle? Wash and thoroughly (but gently) dry your foot and ankle prior to wrapping. Position your ankle at a 90-degree angle....

This article discusses what conditions can benefit from knee wrapping, at least initially. It also walks you through the steps of how to wrap your knee. KittisakJirasittichai / Getty Images When Should You Wrap Your Knee? KittisakJirasittichai / Getty Images Resting your knee after an acute injury can also help minimize inflammation and aid in the recovery process. Don’t use a wrap for more than 48 hours. Contact your healthcare provider to talk about your knee symptoms....

When and how to show your sympathy in a letter A condolence letter is a note expressing your sympathy. It can be a great source of comfort for someonegrieving the loss of a loved one. Finding the right words to say whensomeone’s mourning a deathcan be hard. Verywell / Brianna Gilmartin A condolence letter shows a person who is mourning that they matter to you. Taking the time to handwrite a letter can comfort someone who has lost a loved one....

A Guide to Crafting a Meaningful Memorial An obituary is an announcement that a loved one has died. You also may connect with clergy members who provide pastoral care in your loved one’s faith tradition. These agencies will often help people who need to write an obituary. Zinkevych / Getty Images They may have a guide for obituary writing that’s part of a planning overview. Some are free, so check with the service provider....

Tonsillar cancer (or tonsil cancer) is a throw in oforopharyngeal(throat) cancer. Can You Get Tonsil Cancer If You Had Your Tonsils Out? Not using smokeless tobacco products,quitting smoking, and drinking less alcohol may help your prognosis. Photo composite by Tara Anand for Verywell Health; Getty Images For example, radiation-related alterations to taste function can last for six to 12 months after radiotherapy is completed. Recovering from tonsil surgery may take up to two weeks....

The timely administration of tPA can save lives. This article explains what tPA is and how it works to break down a clot. ShutterOK / Getty Images What Does tPA Do in the Body? ShutterOK / Getty Images It activates the conversion of plasminogen to plasmin, an enzyme responsible for the breakdown of clots. This helps restore blood flow that would otherwise remain impeded. An experienced medical team can administer tPA in its powerful medication form when rapid clot-busting is needed....

Polycythemia veracan be treated with medical interventions and medication to reduce the effects of complications and improve life expectancy. Since there is no cure, disease surveillance and treatment have to be continued long term. Polycythemia vera is a medical condition that causes the body to make too many red blood cells. Pavel Peskov / EyeEm / Getty Images It is classified as a punch in of cancer. Polycythemia vera can progress tomyelofibrosisoracute myeloid leukemia, which are aggressive types of cancer....

Trichomoniasisis sparked by the parasiteTrichomonas vaginalis. However, STD testing technology has improved greatly in the last few years. Now, trichomoniasis is more often looked for usingDNA amplificationorrapid testingtechniques. © Verywell, 2018 Such techniques can find the parasites even when very few are present in a urine or other sample. Testing for trichomoniasis is important becausemany infected people have no symptoms. Many people can remain asymptomatic for trichomoniasis for years. Get our printable guide for your next healthcare provider’s appointment to help you ask the right questions....

Radiation and chemotherapy may be used before and/or after surgery. There are two major types of breast cancer surgeryincludinglumpectomyandmastectomyeither of which can involve axillary lymph node dissection. Lumpectomy A lumpectomy is a limited surgery, also known as breast-conserving surgery. Mark Kostich / Getty Images With a radical mastectomy, the entire breast, underarm lymph nodes, and chest muscles are surgically removed. There are also nipple-sparing procedures, which may be considered whenbreast reconstruction surgeryis planned....

Heres a look at where the nominees stand on key health issues. Makary has been aprominent criticof the medical establishment for more than a decade. He has written several books and opinion articles, and he appears as a medical commentator on Fox News. Noam Galai / Getty Images In his latest book, Makary rails against the hubris of the medical establishment. During the height of the COVID-19 pandemic, he wrote opinion articles questioning the value of lockdowns and masking....