This pain can be due to high heel use, fallen arches, or repetitive strain on the foot. The ice bottle massage works by alleviating muscle tightness andinflammationthat contributes to foot pain and swelling. This article explains how the ice bottle massage works and offers some tips on how to perform one. Antonio_Diaz / Getty Images It presents some of the treatment options for plantar fasciitis that you may discuss with your healthcare provider....

This article discusses psoriasis of the nose, including diagnosis and treatment. Psoriasis of only the nose is very uncommon. Abruptly discontinuing treatment can cause a rebound flare-up of psoriasis symptoms. Cunaplus_M. Faba/Getty Images These products should be used only with the approval of the healthcare provider. One example of an approved moisturizing cream is CeraVe Psoriasis Cream. Other recommended skin care products can be found on theNational Psoriasis Foundationwebsite. Lifestyle Lifestyle changes may also be recommended as part of the treatment of psoriasis....

Risks, Causes, and Current Treatment Options Even whenknee replacement surgeryis successful, stiffness in theknee jointcan remain. Fortunately, there are ways to get rid of knee stiffness. Causes of Stiffness In some people, knee motion can be difficult to regain after surgery. Hero Images / Getty Images But in some people, this can be quite difficult. Some patients find the side effects of pain medication impossible to tolerate. But a lack of adequate pain control can lead to difficulty increasing the motion of the newly replaced joint....

Dystonia can affect any body part and can result in both embarrassment and the inability to perform daily activities. Fortunately, there are a number of different ways that dystonia can be improved. This is known asgeste antagonisteand is one of the more mysterious aspects of dystonia. AndreyPopov / Getty Images Oral Medications Unfortunately, few medications are completely effective for the treatment of dystonia. For this reason, all children or adolescents who have dystonia should be given a trial of dopamine....

Elimination diets are also a popular alternative medicine treatment for conditions that range from arthritis toirritable bowel syndrome. In studies that have been performed, the results have been mixed. Similarly, elimination diets following allergy testing have helped curbsymptoms of irritable bowel syndromeand migraine. Dan Dalton / Getty Images Keeping track of the food you eat and your symptoms allows you to look for patterns. Sometimes testing may be inconclusive and will require an elimination diet to follow up on the results....

Treatment may depend on the underlying causes. This article covers how to unclog your ears at home and when to follow up with a healthcare provider. ProfessionalStudioImages / Getty Images Ways to Treat Clogged Ears There are various options for cleaning and uncloggingears. ProfessionalStudioImages / Getty Images The best options depend on what is clogging them and which part of the ear is clogged. For example, the middle ear or outer ear may beblocked, requiring different approaches to getting them unclogged....

Always check theexpiration date on the condom packagebefore using the condom. When condoms are old or stored improperly, the latex breaks down. Be sure the packaging hasn’t been damaged, too. robertelyov / Flickr / CC BY 2.0 An air bubble is intentionally put in the package to protect condoms from damage. Its presence means there aren’t holes in the packaging and the condom should be intact. First, wash your hands....

Aglucometeris a small, portable machine that lets you check yourblood sugars(glucose levels) at home. Your healthcare provider will show you how to use a glucometer. First, you’ll put a test strip in the unit. Maskot / Getty Images Maskot / Getty Images Who Should Use a Glucometer? When to Test Talk to your doctor aboutwhen and how often you should testyour blood sugars. verify you know what to do if your results are low or high....

Some sleep disturbances, such assnoringandobstructive sleep apnea, may be worsened by nasal congestion. A simple gear known as a neti pot can be helpful in relieving congestion. What is aneti pot? nullplus / Getty Images How do you use a neti pot to treat nasal congestion, allergies, sinus infections, and snoring? Explore the answers and discover whether a neti pot might helpdifficulty breathing at night. What Is a Neti Pot? It typically is lidded and has a spout on one end and a handle on the other....

This article explains how to use a thermometer to check body temperature. It provides step-by-step instructions for how to use each throw in of thermometer. It also explains how to clean thermometers and how to interpret the results. Verywell / Kelly Miller Types of Thermometers Body temperature can be measured in a few different ways. *Discard old rectal thermometer and buy a new one for oral use. Body temperature varies by location....

It’s also a common treatment forconstipation, which is a condition that makes it hard to pass stool. Instructions Your enema will be easier to do if you prepare what you need ahead of time. When the alarm goes off, use the toilet. Verywell / Emily Roberts Use only a product your healthcare provider recommends and follow instructions exactly. Put the child in the right position, either on their side or with their bottom up....

It is thought to contain anti-inflammatory compounds that relieve muscle and joint pain. Talk to your healthcare provider about using arnica safely. That means some supplement products may not contain what the label says. Verywell / Getty Images Verywell / Getty Images Arnica Supplement Facts What Is Arnica? Arnica (Arnica montana) is an herb used in herbal medicine and homeopathy for hundreds of years. The anti-inflammatory ingredient in arnica is calledhelenalin....

A vaginal pH test can tell you how acidic or alkaline (basic) your vaginal secretions are. you’ve got the option to measure your vaginal pH level at home with a test. Elevated pH levels can be a sign of avaginal infection. Verywell / Jo Zixuan Zhou Verywell / Jo Zixuan Zhou What Is a Vaginal Ph Test? you’re free to buy an over-the-counter (OTC) vaginal pH test kit at your local pharmacy....