How to Prevent and Manage Dry Skin From Chemo

Chemotherapy medications have the potential to cause many side effects, one of them being dry skin. The skin may feel tight and become itchy. Identifying dry skin early and starting treatment to manage it is helpful. PeopleImages/E+ / Getty Images They can also be very drying and remove the natural oils on the skin. Use productslabeled “perfume-free,” “allergen-free,” or “for sensitive skin.” Your healthcare provider may recommend gentle cleansers to clean the skin....

April 18, 2025 · 2 min · 354 words · Karen King

How to Prevent and Treat Rhytids or Wrinkles

Arhytidis a wrinkle in the skin. The skin is composed of three layers: theepidermis, the dermis, and subcutaneous fat. Each layer of skin is affected by aging, genetics, and environmental factors. Paul Burns/DigitalVision/Getty Images And wrinkles can result from these factors. Thinner skin that has less collagen and fat cells begins to show lines and wrinkles. Causes of Wrinkles Wrinklesare because of a combination of different conditions. Some people are genetically predisposed to develop wrinkles, and there are also other causes....

April 18, 2025 · 1 min · 210 words · Amanda Carpenter

How to Prevent Bed Sores

Bed sores are also calledpressure ulcers. This means helping them move often as well as looking after their overall health. Bed sores can develop quickly, often after only two or three hours of reduced blood supply. Design Pics / Ron Nickel / Getty Images How to Prevent Bed Sores Pressure ulcers are painful. This involves lifting and moving the person regularly. confirm to ask for help with these tasks if you need it....

April 18, 2025 · 4 min · 755 words · Richard Adams

How to Prevent Blood Clots

JulieAlexK / Getty Images Can You Prevent Blood Clots? Blood clots are preventable and treatable with early detection.Part of preventing blood clots comes down to knowing the signs. There are active ways to reduce risk, even if you dont have symptoms. JulieAlexK / Getty Images Can I Take a Natural Remedy for Blood Clots? Consult with your healthcare provider about any possible reactions to your current medication list. Summary There are many ways to prevent blood clots....

April 18, 2025 · 2 min · 274 words · Christina Taylor

How to Prevent Cardiovascular Disease

Prevention is an important strategy to reduce death and suffering from CVD. It relies on managing risk factors and startingpreventive medicationsfor those with elevated risk. Yet, inequities exist in CVDrates, risk factors,treatment, and prevention. Jochen Tack / Getty Images Jochen Tack / Getty Images Disparities in Cardiovascular Disease Heart disease does not affect all groups equally. Race and Ethnicity Race and ethnicity are socially constructed labels based on ancestral and cultural characteristics....

April 18, 2025 · 3 min · 548 words · Kimberly Anderson

How to Prevent Colds and Keep Them From Coming Back

When you catch a cold,rhinovirusesare usually to blame. The age-old aphorism, “feed a cold, starve a fever,” is half true. Avoid touching your face, especially your eyes, nose, and mouth. Hans Neleman / Getty Images Eat a nutritious diet, get enough sleep, drink plenty of fluids, and stay active. Taking care of your health boosts immunity and prevents colds. 2024;189(1-2):e34-e39. doi:10.1093/milmed/usad125 Centers for Disease Control and Prevention.About common cold. Pourriyahi H, Yazdanpanah N, Saghazadeh A, Rezaei N....

April 18, 2025 · 1 min · 173 words · Clifford Horn

How to Prevent Degenerative Disc Disease

DDD is mostly an age-related process, so it can’t be prevented entirely. In some cases, surgery may be recommended. Strength trainingand lifting are important for preserving the spine, especially back and core (abdominal) muscles. Sidekick / Getty Images Biking and swimming are great options foraerobic exercise. With age, people lose muscle mass, a condition known as sarcopenia. Water-based workouts can reduce the load on your spine and joints. Most communities offer water exercise classes at different skill levels....

April 18, 2025 · 2 min · 378 words · Nicole Morton

How to Prevent Diverticulitis Flare-Ups

Diverticulosisanddiverticulitistogether are called diverticular disease. Diverticula are small outpouchings in the wall of the colon (large intestine). Theyre thought to happen because the colon walls develop weak spots. Marko Geber / Getty Images Diverticula are common, especially in people over age 50, but they dont usually cause symptoms. Indeed, many people dont know they have any until they’re seen during acolonoscopy. However, if diverticula become inflamed, they can cause diverticulitis, which can be painful and inconvenient....

April 18, 2025 · 2 min · 379 words · Douglas Johnson

How to Prevent Ear Infections and Fluid in the Ears

Ear infections can be painful and disruptive. About 40% will have six or more recurrences of AOM by the time they reach 7 years old. AOM involves fluid in the middle ear, along with bacterial or viral infection. FatCamera / Getty Images There is one in each ear. When the tubes are blocked, fluid can become trapped in the middle ear, causing OME. If bacteria or viruses are present, an infection can develop, causing AOM....

April 18, 2025 · 2 min · 264 words · Luis Whitney

How to Prevent Embarrassment From Colostomy Gas

Colostomygas is different from regularflatulent emissions (farts). Nobody wants to release noisy gas or odors at the wrong time. This fear can cause anxiety, apprehension, and even an avoidance of social situations. Adam Lister / Moment Open / Getty Images Rather than hiding in embarrassment, there are ways to diminish the odor and noise of a colostomy. The majority of pouches now include an odor-blocking feature such as a charcoal filter....

April 18, 2025 · 1 min · 174 words · Taylor Perkins

How to Prevent Erectile Dysfunction

These factors greatly contribute to the development of ED. Exerciselowers blood pressureandblood sugar, increases blood circulation throughout the body, and improves heart health. Curing your ED doesnt necessarily mean that you have to make drastic changes. Verywell / Daniel Fishel Even small increases in activity can make a difference. Other research has suggested that moderate exercise can help restore sexual performance in obese middle-aged people with ED. People with ED found at an early age (before age 50) may have undiagnosed cardiac problems....

April 18, 2025 · 4 min · 645 words · Jennifer Shaw

How to Prevent Gas and Bloating

Excessivegas and bloatingcan be uncomfortable and embarrassing. What’s Normal? These tips can help. Sydney Roberts / Digital Vision / Getty Images attempt to watch for foods that make you gassy and see if avoiding them reduces the problem. Adjust Your Diet Certain foods contribute to gassinessfor almost everybody. Foods with carbohydrates such as fiber, starches, and sugars, in particular can contribute to gas. Take Gas Medicine Sometimes, medication can help reduce gas and bloating....

April 18, 2025 · 1 min · 150 words · Lindsay Bullock

How to Prevent Gout

Goutis a painful inflammatory condition triggered by the formation ofuric acidcrystals in the joints. Also known as goutyarthritis, this condition can occur suddenly and most often begins in the big toe. High levels of uric acid causegout crystalsto form, which then build up in the joints. ljubaphoto / Getty Images This leads to the onset of pain and inflammation. People with gout experience periods where their symptoms worsen, which is known as a gout attack....

April 18, 2025 · 2 min · 245 words · Angela Carter