How to Perform Postural Drainage for People With COPD

Postural drainage is anairway clearance techniquethat helps people withCOPDclear mucus from their lungs. Each lobe is further divided into segments. Postural drainage is generally performed for three to five minutes on each segment. Artwork by Carolyn Russell Your hand should not be flat but cupped at all times as if you were holding liquid in it. The percussion technique should be vigorous and rhythmical but should not involve pain. If there isa pain, your hand is probably not cupped properly and needs to be softened or adjusted....

April 18, 2025 · 2 min · 364 words · Alison Williamson

How to Plan a Funeral or Memorial Service

In most cases, this person is close to the deceased and knows their wishes. If you’re not the legally appointed representative yourself, it’s important to contact them first. In general, people who select natural burial seek to minimize their impact on the environment after death. DreamPictures / Blend Images / Getty Images Cremation The cremation process uses heat/flame to reduce a body to bone fragments or “ashes.” Choose a Funeral Home The next step is to research your service and provider options....

April 18, 2025 · 2 min · 321 words · John Burnett

How to Pop a Boil With No Head

This article explains how to safely treat a boil at home. It also reviews the tools and steps a healthcare professional may use to get a boil to pop. However, you should avoid doing this. Boils contain bacteria that have infected one or morehair follicles. How Does a Heath Care Provider Pop a Boil With No Head? During an in-office procedure, every effort is made to ensure a germ-free environment....

April 18, 2025 · 1 min · 209 words · Cathy Paul

How to Practice Acne Self-Care

When you have pimples, self-care can help alleviate symptoms and clear acne-prone skin. It can also boost your self-esteem and help you cope with the emotional impacts of having acne. damircudic What Does Self-Care for Acne Mean? damircudic “Self-care” is a word that gets tossed around a lot. So, it can be helpful to define what it means. It might be helpful to remind yourself that youre not alone. One of the best ways to prevent acne’s mental impact is by getting treatment early....

April 18, 2025 · 1 min · 138 words · Nancy Velazquez

How to Practice Rosacea Self-Care

If you live withrosacea,self-careis very important. Treatment for rosacea may include anti-inflammatory medications. It can also be sensitive to emotional stress. Yuliya Shauerman / Getty Images Being proactive about your skin care routine and overall health may be helpful. Then, you could avoid them where possible. Wear Sunscreen Sunlight is a major trigger for rosacea. Its important to apply sunscreen even in cooler weather. If youre going to be out in the sun, add a wide-brimmed hat for even more protection....

April 18, 2025 · 2 min · 419 words · Makayla Juarez

How to Prepare for a Colonoscopy and Bowel Cleanout

A colonoscopy preparation is needed before the procedure. Various preparation methods are used. Several different types of laxatives can scrub the bowel of stool. luza studios / Getty Images Bowel preps usually consist of one or more types oflaxativesand also drinkingelectrolyte drinksto prevent dehydration. When the intestine is as empty as it can be, the lining is easier to see. No matter which laxative punch in is used, the result will be watery diarrhea....

April 18, 2025 · 5 min · 871 words · Corey Bonilla

How to Prepare for an Endoscopy

Endoscopy prepgetting ready for a colonoscopy or upper GI endoscopycan be intimidating and a bit nerve-racking. Heres what youll need to do. If you have any questions about stopping or adjusting medications, call your medical team. Oscar Wong / Getty Images But if youre having a colonoscopy, this is when youll start changing your diet. This is when youll limit your food and fluid intake. The specifics vary depending on whether youre having an upper GI endoscopy or a colonoscopy....

April 18, 2025 · 2 min · 415 words · Shelly Smith

How to Prepare for an Ileostomy

Anappliance(called a bag or a pouch) is worn over the stoma to collect stool. An ileostomy might be needed when there are problems with the large intestine (colon) or the anus. In some cases, an ileostomy is permanent, and in others, it is temporary. BSIP / Contributor / Getty Images BSIP / Contributor / Getty Images Who Might Need an Ileostomy? In still another circumstance, the ileostomy is used as a step between other surgeries....

April 18, 2025 · 5 min · 952 words · Bonnie Olson

How to Prepare for Cataract Surgery When You Have Diabetes

Acataractis a clouding of the eye’s naturallens, making it harder to see. If you havediabetes, you may be more likely to develop cataracts. You also may have more steps to follow before, during, and after cataract surgery. Huntstock / Getty Images Still, you could have a go at slow cataract development. When it affects your vision more profoundly, the ophthalmologist may recommend removing the cataract. When you have diabetes, your ophthalmologist may recommend surgery earlier on to ensure better results....

April 18, 2025 · 2 min · 340 words · Jacob Burch

How to Prepare for Lap-Band Surgery (Gastric Band Surgery)

Lap-band surgeryalso called laparoscopic gastric banding or gastric band surgeryis a popular surgical procedure for weight loss. The lap-band procedure is reversible, but is it safe? Peter Dazeley / Getty Images How Does Lap-Band Surgery Work? Peter Dazeley / Getty Images This is usually done laparoscopically and under general anesthesia. Furthermore, lap-band surgery is reversible as the band can be removed without permanently changing the stomach anatomy. Who Is Lap-Band Surgery For?...

April 18, 2025 · 4 min · 840 words · Carla Mcdowell DDS

How to Prepare Wet Wraps for Eczema

Itaffectsabout 10% of Americans, and symptoms begin in childhood for about three-quarters of people with eczema. There are many ways to manage eczema. Wet wrapping is a technique that helps combat severe eczema flare-ups, especially in children. Tanja Ivanova / Getty Images Materials A wide range of materials for wet wrapping has been studied. As for the dry layer, additional dry dressings or even occlusive materials like plastic wrap can work....

April 18, 2025 · 2 min · 311 words · Amy Thompson

How to Prevent Acute and Chronic Bronchitis

The most prominent symptom of bronchitis is a cough. The most prominent symptom is a persistent cough. Oftentimes, youll notice mucus when you cough. Moyo Studio / Getty Images Causes Bronchitis is because of inflammation in the bronchial tubes. Is Bronchitis Genetic? There is also a genetic component to chronic bronchitis. Smokers are more likely to develop chronic bronchitis if someone else in their family has a lung condition. This could help you get over the infection before it causes bronchitis....

April 18, 2025 · 1 min · 124 words · Anthony Wallace

How to Prevent Airborne Allergies

Examples of common airborne allergens are spores or pollen that circulate in the air. Pets are a common source of airborne allergies, as are indoor dust mites and insects. This article explains the most common airborne allergies and their symptoms. Illustration by Michela Buttignol for Verywell Health It explains how these allergies are diagnosed and treated, and offers some tips on preventing airborne allergies. Illustration by Michela Buttignol for Verywell Health...

April 18, 2025 · 4 min · 641 words · Kirk Bowers