Somniphobiais a specificphobiaor irrational fear of sleep. This phobia is often described as a cross between anxiety and insomnia. People with somniphobia may avoid sleep even though the lack of sleep makes their symptoms worse. Verywell / Theresa Chiechi In some cases, somniphobia stems from fears that something terrible will happen while asleep. Some people with somniphobia live in fear of having nightmares. This article takes a closer look at the symptoms, causes, and effects of somniphobia....

Some remote workers are starting to reevaluate their home office environment. Productivity is just one factor that could affect workplace mental health and happiness. But introverts dont focus as well in that same environment. Hinterhaus Productions / Getty Images Giving employees the option to work freely in different spaces seems to be the best for mental health. It highlights the idea that there are individual differences that matter. Once you figure those out, take a stab at adjust accordingly in your workspace, Brown told Verywell....

Suicide ideation is often connected to amajor depressive episode, but not always. If you or a loved one are in immediate danger, call911. Justin Case / Getty Images What Is Suicide? Justin Case / Getty Images Suicide is death by oneself or the act of someone taking their own life. Friends and family members of people who have completed suicide are at an increased risk of suicidal ideation. Geneticsmay play a role in the risk of suicidal ideation and suicidal behavior....

Thalassophobiais the intense fear of oceans, seas, large lakes, or other large bodies of water. In some instances, it can interfere with your quality of life. It may also cause anxiety and other emotional symptoms. Maria Korneeva / Getty Images This photo contains content that some people may find graphic or disturbing. People experience thalassophobia in different ways. Others experience fear just thinking about the ocean or when looking at pictures of deep water....

Trees and other foliage release pollen to spread the growth of new seedlings. Pollen can catch a breeze and make its way into your respiratory system. If you have a tree pollen allergy, your eyes, nose, and lungs can become irritated. oceane2508 / Getty Images Tree pollenallergy seasonusually appears in spring. It can sometimes occur in tandem with grass allergies in spring and summer. Some trees are more prolific at producing pollen than others....

Pain and discomfort are common afterbreast augmentation surgery. Recovery from breast augmentation typically takes a little over a month. During that time, you may feel tired and sore and experience bruising. B2M Productions / Photodisc / Getty Images However, these symptoms will fade over time. You will probably feel significant pain when you wake. Your doctor will help you manage any pain you experience with medication. After about a week, your surgeon may clear you to return to everyday activities....

you’re free to give yourself a migraine massage by targeting pressure points to help relieve pain. This article will explain what a migraine massage is and how to perform one on yourself. One in five women and one in 16 men are affected by migraines. andreygonchar / Getty Images It is believed that applying pressure to this point can help reduce anxiety and headaches. Applying pressure to this point can help relieve tension in the head, face, and eyes....

Knowing how to measure your penis size is important. An improperly sized condom places you at an increased risk ofunintended pregnancyorsexually transmitted infections (STIs)like HIV. Verywell / JR Bee 1. Verywell / JR Bee Measure the Girth A measuring tape is needed to measure penis girth. Here’s how: Avoid measuring a penis in a cold room, as cold can shrink a penis. Calculate the Nominal Width The nominal width is the value used to size condoms in the United States....

However, if you have a Medicare Part D plan orMedicare Advantagecoverage, they will send EOBs.) But your EOB is a window into your medical billing history. Practitioners offices, hospitals, and medical billing companies sometimes make billing errors. Terry Vine / Getty Images Such mistakes can have annoying and potentially serious, long-term financial consequences. An EOB can also be a clue tomedical billing fraud. Your insurance company may be paying for services billed on your behalf that you did not receive....

Specific phobia is a jot down ofanxiety disorder. Roughly 12.5% of adults in the United States have a specific phobia at some point in their lives. Phobia vs. Verywell / Theresa Chiechi Fear A phobia is more severe than a fear. Other symptoms can include difficulty breathing, nausea, sweating, confusion, or disorientation. Fear, on the other hand, is an intense emotion in response to a threat in the moment. Phobias and other anxiety disorders can be comorbid, meaning they occur together....

Halfpoint Images / Getty Images What Is Emotional Detachment? Emotional detachment means a person has difficulty tuning into their emotions and connecting with others on anemotional level. Emotional detachment is not a condition unto itself. Halfpoint Images / Getty Images Rather, it is a symptom that can be associated with other mental health conditions. Trauma that occurs in adulthood can also cause emotional detachment. Emotional detachment can be a symptom of PTSD....

This is known as a “deviated septum.” The slight asymmetry of this structure is not bothersome to most people. Here’s how: Visual Exam One test endorsed by AAO-HNS is a visual examination. Physical Test This simple breathing test can be done within a few minutes. It’s best to try this when you do not have congested sinuses or a stuffy nose. Most people typically have varying airflow between the two sides due to nasal mucus congestion fluctuations throughout the day....

This article discusses the steps for performing a female genital self-exam. It also covers the limitations and when to see a healthcare provider. Vaginal vs. Vulvar Self-Exams A genital self-exam should include both the vulva and the opening of thevagina. Alexthq / Getty Images These are two different parts of the female genitals. A self-exam of the vagina can only look at theintroitusor opening of the vagina. To visually examine the vagina internally, a gear called a speculum is required....