The news that you need surgery is likely to elicit immediate worries: Will the operation work? How much pain will I endure? How long will it take to recover? Sturti / Getty Images Concerns about costs are likely to follow close behind. A prime example is breast implants done as part of reconstruction after breast cancer surgery. Coverage Varies by Insurer Each health plan is different. But the more questions you ask, the more information you’ll have....

The proper omega-3 dosage for adults depends on your health status, age, gender, and more. The best way to getomega-3 fatty acidsis by eating 3 ounces of fatty fish at least twice weekly. This article discusses the benefits of omega-3 fatty acids, foods that contain them, and proper dosages. Bunlue Nantaprom / EyeEm / Getty Images Supplementation is beneficial for specific populations. However,more isn’t always better. More studies are needed to determine a dosing effect....

While its essential to get enough protein, blanket recommendations for food dont usually work. How Much Protein Does the Average American Eat? So, for someone consuming 2,000 calories per day, that is about 80 grams of protein. d3sign / Getty Images Men tend to eat more protein than women, she added. In general, many people who seek help from dietitians arent getting enough protein. Conversely, it may be difficult to consumetoo much proteinunintentionally, experts said....

Other protein sourcesinclude chicken, fish, beans, nuts, and dairy products. How Much Protein Is in Different-Sized Eggs? A large egg, which is the most commonly sold, usually provides 6 to 7 g of protein. GMVozd / Getty Images Smaller eggs contain less protein, around 3 to 4 g, since they weigh less. Extra large or jumbo eggs can have 7 to 8 g of protein. The average protein content per egg size is:...

People with diabetes should eat as much protein as people who don’t have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. This article discusses protein and its importance in a diabetes diet. Maximilian Stock Ltd. / Getty Images What Is Protein? Protein is one of three essential macronutrients; the other two are fat andcarbohydrate. These are needed in large amounts to maintain health and vital functions....

Besides cow’s milk, other types of milk also provide protein. Here’s what each of these has to offer. Protein in Different Types of Milk Different types of milk have various tastes and unique benefits. Oscar Wong / Getty Images Some of these are from animals, and others are plant-based. When shopping, check the product’s label to determine what it provides. Today, this tangy beverage is made by combining lactic acid bacteria with nonfat or low-fat milk....

One product thats been getting attention for PFAS more recently is dental floss. Heres what dental experts say. Are There Toxic Ingredients in Dental Floss? Eva-Katalin / Getty Images One of the more concerning ingredients is Teflon. How Worried Should You Be About Dental Floss and PFAS? The reality is that PFAS are all around us. Theyre inwaterand soil and can be detected in the bodies of almost all humans, according to Blanton....

Sodiumis an essential mineral the body uses to balance fluids and for the function of muscles and nerves. Whilesodium can be found in several foods, the most common source of the mineral is salt. The average adult should consume roughly1,500 mgdaily but no more than 2,300 mg of sodium daily. Aleksandr Zubkov / Getty Images How Can You Tell Youve Had Too Much Sodium? This increase in weight is due to water retention, as sodium causes the body to hold onto water....

However, there are some general guidelines about sugar consumption. These rules can give you a sense of how much is too much for anyone. How Much Sugar a Day Is Safe? Alexander Spatari / Getty Images Unable to process the sugar, you develop high blood glucose (sugar) levels. The exact amount of sugar that is safe to consume varies based on your specific situation. This leads to more inflammation. Illustration by JR Bee for Verywell Health...

For women, vitamin D is critical, helping to maintain strong bones and support healthy pregnancies. Maintaining adequate vitamin D levels is essential for health. All vitamin D sources must go through a series of chemical reactions in the body before use. TaPhotograph / Getty Images So, the source of vitamin D does not necessarily matter as long as you are getting enough. The following article covers vitamin D, its benefits, how much you should consume, and more....

To Confirm: you’re able to Over Hydrate Experts constantly remind us to drink more water. Hydration is essential for survival, replenishing our stores after a workout, or quenching our thirst. However, like most things, “more” doesn’t always mean “better” when drinking water. Maskot / Getty Images There’s a difference between staying well hydrated and experiencingwater intoxication. Maskot / Getty Images How Much Water Is Overhydration? Overhydration is the excessive intake of water beyond what your body physiologically needs....

Staying hydrated is a critical factor in sustainable weight management. Here’s how drinking enough water aids in weight loss. Some people find drinking a glass of water before meals can help curb theirappetite. AsiaVision / Getty Images Boosts Metabolism Water helps your body efficiently process nutrients and convert them into energy. This supports normal metabolism, which may be helpful for weight loss. Provides Calorie-free Hydration Choosing water as your primary beverage ensures calorie-free hydration....

This article is part ofHealth Divide: Menopause and Black Women, a destination in our Health Divide series. I faced sugar cravings, weight gain, and feeling out of control in my own body. I lacked confidence, and it felt so out of character. Illustration by Mira Norian for Verywell Health; Design by Verywell Health; Photo courtesy of Julie Gordon White I became highly aware of how I was coping with this new stage of my life....