This inflammation leads to the outbreak of symptoms, primarily skin lesions known asplaques. As frustrating as psoriasis can be, identifying and avoiding triggers can significantly reduce your risk of flares. Here are ten common triggers you should know about. To reduce your risk, treat any and all skin injuries immediately. Avoid scratching bites or rashes, using a topical ointment to reduce itchiness, if needed. If outdoors, use a bug repellant....

As with most medications, it can cause side effects. SJS is rare but can be life-threatening. It can cause blistering and peeling skin and also presents with fever and flu-like symptoms. Getty Images / ridvan_celik This side effect may be severe but is reversed by stopping fluconazole therapy or reducing the daily dose. Adjusting the dosage or stopping use should only be done under the guidance of your healthcare provider....

You’ll just have to spruce it up with the right toppings. Because oatmeal is a blank slate, you’re able to add ingredients to boost nutrition and flavor. You could add tofu or even cheese to savory oats to get some extraprotein. Liudmila Chernetska / Getty Images Definitely thinking outside of the box can be really helpful, Collen said. Here are 10 quick ways to add some extraproteinto your oatmeal if eggs are off the table....

Peppermint Essential Oil Little to no human studies supportpeppermint oil for hair growth. Rosemary Essential Oil Studies show thatrosemary oil for hairmay be beneficial for multiple reasons. Rosemary has antimicrobial and antioxidant properties. bymuratdeniz / Getty Images Research shows rosemary essential oil improves circulation around the hair follicle in alopecia. However, some evidence suggests combining with other oils, including lavender, may improve hair loss. Lemongrass Essential Oil Lemongrassessential oil may help withdandruff....

Overthinking typically has a negative connotation. These thoughts are similar to worry and obsessions. Overthinking or dwelling on negative feelings and thoughts can contribute to developing or worsening conditions such asanxietyor depression. Taiyou Nomachi / Getty Images Overthinking can also have more abstract, often longer-term causes likeanxietyor depression. Overthinking often falls into theme categories. What Is Rumination? Mindfulness brings attention to the present moment rather than dwelling on the past or fretting about the future....

That’s why it’s essential to learn all you might about the pill. By educating yourself, you’re free to make betterchoices about contraceptives. Women’s knowledge has significantly improved since the pill became available, but misinformation still exists. BSIP / UIG / Getty Images And some women wonder whether it causes adverse effects like bloating or weight gain. Here are some common pill facts you should know. Hopefully, they will clear up any confusion about this birth control method....

Cancer is an equal opportunity disease. Anyone can be diagnosed with cancer, even elite athletes. The following 10 people not only competed for the gold but also went toe-to-toe with cancer. Focus On Sport / Getty Images Let’s take a closer look! When detected early, these tumors are often treatable and curable. Ovarian cancer has been coined the “silent killer” as the disease is often advanced when diagnosed. Feng Li / Getty Images...

filadendron / Getty Images Omega-3s are a fat source mainly found in plant-based foods and fatty fish. Omega-3s must be acquired through food and are vital for normal cell function. Chia Seeds A 1-ounce serving of chia seeds provides 5 g of ALA. 3. Raw salmon fillet ready for cooking shot from above.filadendron / Getty Images Flax Seeds Likechia seeds,flaxseedsare rich in ALA. Ground flaxseeds contain 5.5 g ALA per 1-ounce serving....

There are numerous risk factors for insomnia. In particular, some foods and beverages can affect the quality and duration of your sleep. Insomnia can interfere with your daily activities and might make you feel unrested or sleepy during the day. Prostock-Studio / Getty Images Certain foods or components in foods can disrupt yourcircadian rhythm(internal clock), altering your sleep patterns. If continued, this can cause insomnia. Long-term nutritional factors may also cause chronic inflammation, which has also been associated with insomnia....

Vitamin C (ascorbic acid) is vital to the human body. Red bell peppers are a great source of fiber.They are also low in calories. Guava Guavas vitamin C content is impressive. eternalcreative / Getty Images One single guava contains around 125 mg of vitamin C, or 138% of the RDA. What Are Antioxidants? Free radicals can cause damage in the cell, including to genetic material (DNA). Antioxidants neutralize them.Vitamin C is an antioxidant....

Every muscle has an origin, insertion, and action. Each exercise includes step-by-step instructions and tips for modifying movements to make it either more accessible or more challenging. If you struggle with your balance, hold on to a railing or a wall for support. undrey / Getty Images Let the movement come from tilting your pelvis. “Isometric” refers to holding a pose and keeping a muscle the same length throughout the exercise....

Carrots are a nutritious, convenient, and versatile vegetable. jeffbergen / Getty Images 1. Supports Bone Health Carrots contain potassium and vitamin K, two essential nutrients for bone health. jeffbergen / Getty Images Improves Digestive Health Carrots, like all fruits and vegetables, contain fiber. Fiber is the indigestible part of plants and has various functions, including keeping your bowels regular. It is super important for gut health. Limited evidence suggests that a diet rich in carotenoids is associated with lower levels of certain cancers....

Date palm fruits or dates (Phoenix dactylifera L.) are part of the palm familyArecaceaeorPalmae. Common date varieties include Medjool and Deglet Noor dates. Despite their calories, dates contain fiber and many vitamins and minerals. bhofack2 / Getty Images Generally speaking, getting enough fiber in your diet can help prevent chronic diseases. The health benefits of dietary fiber are well-studied. (Antioxidants protect cells from damage and promote strong cellular health.) Heart and Vascular Health Animal studies have shown various heart health and vascular health benefits of dates....